Fitness & ExerciseHealth & Beauty

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you increase your daily activity, you will burn more calories. It's as simple as that. Here are the easiest ways to burn calories WITHOUT working out!

Tips For Eating Healthy: How To Save Money On Your Healthy Diet

Looking for money-saving healthy eating tips? Here's how to choose the right foods at the right time of year to save money on groceries and still eat healthy!

Got Seasonal Allergies? (Me Too.) These OTC Medications Relieve Allergy Symptoms Best

Whether you call it hay fever, seasonal allergies, or allergic rhinitis, here's what I've learned about treating my seasonal allergies + the OTC meds that work best.

Hangover Facts vs Hangover Myths: What You Need To Know

Little-known facts about hangovers, plus some of most popular myths about hangovers. Let's separate fact from fiction when it comes to hangover cures.

Photos + Tips For Getting Through Melanoma Skin Cancer Surgery And Recovery

Ever had to consider a sin cancer treatment plan? We have. After Jim was diagnosed the next step was to decide on a surgeon to perform melanoma surgery in order to get those lymph nodes biopsied right away and determine whether cancer had spread or not.

Women & Heart Attacks: Signs Of A Heart Attack Aren’t The Same For Women As They Are For Men

Women & heart attacks: Heart disease is the #1 killer of women. The warning signs of a heart attack for women are different from those for men. What you need to know

How To Make A Heating Pad Using Socks – DIY Microwave Heating Pad Instructions

It's easy to make a heating pad yourself. A microwave heating pad is great when you need to apply some indirect heat for pain relief, comfort, or warmth. Here's how make it.

Here are the easiest ways to reduce sodium intake. photo by DaGoaty on Flickr

Too Much Sodium In Your Diet? Here’s How To Painlessly Reduce Your Salt Intake

Salt is difficult to avoid - especially since manufacturers add it to most foods to improve the taste. Here's how to modify your eating habits just a little bit & drastically reduce your salt intake.

Antioxidants: The Real Truth About How They Work & How Effective They Are

The truth about how antioxidants work in the human body, their role in combating disease, and just how effective they really are as medicinal treatments.

You can lose weight fast with these 8 simple tips. photo by Alan Cleaver

Lose Weight Fast: 8 Simple & Surprising Tips

Every year millions of us try to lose weight fast, but we don't succeed because the diet plans are too hard to follow, or we lose focus. So what does work? Here's the latest scientific research

Health Benefits Of Blackstrap Molasses

The precious nutrients from sugar cane are concentrated in blackstrap molasses. For optimal health, you should look for organic, unsulphured molasses. Here's more

How To Feel Great and Live Longer By Adding Goji Berries To Your Diet

Goji berries are a rising star in the health community, thanks to the healing properties of this cranberry-like fruit. See why Goji berries are so great.

CT Scan Radiation: Some Eye-Opening Facts About CT Scans

Here are some important points about CT scans that everyone needs to know. CT scan radiation is a serious issue. Here's when to say NO to a Cat Scan.

Printed Yoga Mats – Personalized With Your Own Photo

My goal is to stage a fun, beachy photo just for use on this printed yoga mat. Mine will have 'writing in the sand' and a barefoot photo taken on one of our favorite beaches. What will your photo yoga mat have on it?

Your Autistic Child: Coping With Asperger’s Meltdowns & Tantrums

I have firsthand experience with Asperger's and the meltdowns, tantrums, and shutdowns that frequently result. My grandson has Asperger's. Here's how we ultimately learned to deal with and manage his anxiety and Asperger's meltdowns.

All The Best Ways To Prevent Motion Sickness

Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won't have to worry about getting sick during your travels. Here's a collection of the absolute best tips for combating motion sickness!

Hobo Spider Bite Facts

Fortunately, there aren't that many poisonous spiders in this part of the United States. That said, the hobo spider itself is fairly common. While not fatally poisonous, you still need to watch out for them and keep from being bitten if you can! Here's what you need to know about hobo spiders.

Dust Mites… They’re In Your House! All The Best Tips For Dust Mite Allergy Control

Dust mites are present and hiding all throughout your home. The house may look clean, but the dust mites are in the air. About 80% of the flecks you see floating in a sunbeam streaming through the window are dead skin cells... and dust mites! Here's how to avoid dust mite allergy symptoms without spending a dime.

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