Articles for category: Nutrition & Diet
We're trying something new called the 'Roller Coaster Diet'. You've probably heard of it. You may have even been on it yourself a few times. Here's how we do it... the healthy version!
Eating low carb diet foods has been a trend for awhile now and I don't see that changing anytime soon. It used to be said that if you eat Atkins food you were destined to lose weight quickly, but in reality, choosing low carb foods has long-term health benefits. I'm sharing my tips to achieve long-term health goals by eating low carb.
We are 3-1/2 weeks into it now, and yes, we're STILL following the Atkins 4-phase nutritional approach! Here's how it's going for us... including some of our own modifications to the Atkins Diet.
Here we are, with 5 days of the Atkins Diet under our belt now. And, all is well. In fact, all is GREAT! We are both feeling much better... already. Our clothes fit better. We have more energy at the end of the day. And it's fun eating new stuff and trying out new recipes!
We chose the Atkin's Diet route, not because we think its particularly better than any other form of weight loss out there, but because we've had good results from it in the past, and it doesn't feel quite as restricting as some other diet plans. Here's how it's going...