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Lynnette Walczak

Professionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. So any time that I think my personal health experiences would be helpful to someone else going through the same thing, I will share my story here. With health issues that I've personally experienced (like Endometriosis, Lyme Disease, Hysterectomy, Skin Cancer, Ganglion Cysts, Autism, and other topics that very few people enjoy talking about) and health products that I've found beneficial (like sleep aids, essential oils, and medications)... I do my best to provide my own raw and honest firsthand experiences that I think others would appreciate hearing about and (hopefully) find helpful. I'm grateful that I have a number of friends who have also been willing to share their very personal stories here -- regarding their own physical and emotional health. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief... naturally. The fastest one: raise your knees!

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily -- because kindness matters.

A LOT of my friends and relatives have had total knee replacement surgery. You probably have some fears about the surgery & questions about the recovery. Here's what you need to know.

Got a cold during the holidays? It may be Christmas tree allergies! What you need to know about tree mold BEFORE you bring a Christmas tree into your home.

Many who are suffering from fatigue & muscle pain are quick to assume they've got fibromyalgia. 5 other illnesses have the same symptoms. Here's how to tell

A low carb diet like the Atkins Diet one of the easiest, most effective ways to lose weight fast. Here are the low carb foods we eat, plus low carb recipes!

Early stages of cervical cancer respond well to treatment - which may be radiation, chemotherapy, surgery, or a combination of methods. What you need to know.

Want to live a happier life? See how rewarding it can be to find unique, helpful nuggets in life - because making daily life tweaks is what living is all about!

I absolutely love my microwave heating pad. It works for all of my aches and pains. My favorite is the large sectioned microwave heating pack from Thermal-Aid. Here's why...