Trying to avoid the flu this year? These flu prevention tips have kept me from getting the flu for the past 3 seasons. They’ll help you too!
Are you tired of seasonal allergies? So am I. Here are 5 tips that have helped me cope with my seasonal sneezes and wheezes.
Do you know if you’re eating GMO foods? Find out what the common GMO ingredients are, the potential health risks, and what brands to buy so you can avoid eating GMO food products.
When I learned I was close to having pre-diabetes (also known as impaired glucose tolerance), I started looking to diabetes support groups for information on how to avoid becoming diabetic. Here’s where you can find the help you need to prevent pre-diabetes.
How did I go from weighing 265 pounds to dropping down to a lean, mean 175 – without yo-yo dieting, throwing out every last trace of sugar, or opting for bypass surgery? Read my story about my obesity travails and triumphs to learn more.
Whether you have cancer or you know someone who does, cancer support groups are the place to turn for answers to your questions, information about treatment options, and to meet those who have been through similar circumstances.
Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able to remove 90 pounds from my body. Here are 4 tips that will make reaching your weight loss goals even easier.
It takes me almost an 1 hour to drive to work. This long, daily drive has inspired me to find several ways to relieve stress while commuting. Here are 5 techniques that have helped me reduce stress during my commute. I bet they’ll help you too.
There are many ways to reduce the aggravation of job fatigue, so here a few tips that I would like to share to make your day in the cubicle less physically burdensome.
Avoiding high fructose corn syrup in your diet? Here are a few easy ways to avoid the corn-based sweetener that has been linked to health problems and has even been called a highly dangerous toxin.
Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same – telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
Getting a colonoscopy wasn’t all peaches and cream (I couldn’t even eat those when I was prepping for the exam), but with cancer throughout my family, I gained peace of mind, all while losing a few pounds in the process.
It’s important to follow colonoscopy guidelines so you can reduce your risk for one of the most preventable forms of cancer in the colon.
I’ve already lost a lot of weight & don’t want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
Want to lose weight? Trying to adopt a healthier lifestyle? Think you’re too busy to workout? Try these 10 easy ways to get a little exercise every day!