Articles Tagged:

Water

portion control

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.

What do you think? Is city water (or tap water) better for you than bottled water? Here are some interesting results from a 4-year study by the Natural Resources Defense Council.

There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned. Here are some of the more common health myths debunked.

There is a new government report regarding the safety of plastic bottles. Supposedly, if there's a 3, 6, or 7 inside that little triangle on the bottom of the bottle, then it's not the best kind of plastic that you'd want to be eating or drinking from. Here's the inside scoop about all of those numbers on the bottom of plastic bottles...

Here are literally DOZENS of ways to increase your water intake on a daily basis. Drink more water... start now!