Every time I do a bit of Yoga, I wind up a tad sore — in a good way — the next day. That tells me, I don’t do Yoga ENOUGH, but that’s beside the point. Truth is, every single time I do it, I feel SOOOOooooo completely refreshed, limber, healthy, and rejuvenated. I love Yoga.
Sometimes there's nothing better than a video to 'show' you how something looks or how to do something. With health issues in particular, it's often reassuring to see how various tests and surgical procedures are done ahead of time. See which health videos are the best ones to watch prior to heading to the hospital for a scan, test, or other medical procedure that you have coming up. Plus, home remedies for various health issues and how to do things yourself.
Eating low carb diet foods has been a trend for awhile now and I don’t see that changing anytime soon. It used to be said that if you eat Atkins food you were destined to lose weight quickly, but in reality, choosing low carb foods has long-term health benefits. I’m sharing my tips to achieve long-term health goals by eating low carb.