4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Articles for tag: Cancer, Dieting, healthy foods, Stomach And Digestion, Videos, Vitamins And Supplements
Online Counseling & Life Coaching – There’s An App For That! 3 Benefits Of Virtual Therapy
Need help but not sure where to turn? You're in luck! Online counseling and life coaching is available wherever you are... as long as you can get online.
High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
Prescription Drug Abuse: 5 Ways To Avoid & Overcome Addiction To Prescription Painkillers That Worked For Me!
Anyone can fall victim to prescription drug abuse without even realizing it... I did! I'm proof these tips will get you through prescription drug addiction.
10 Easy Ways To Walk 10,000 Steps A Day
I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in.
Have A Weird Skin Spot? (Me Too.) Here’s How A Dermatologist Does A Skin Biopsy To Determine If It’s Cancerous Or Not
A simple skin biopsy is usually the best way to determine if a strange looking spot is skin cancer or not. Here's what it's like to have a biopsy.
Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)
Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more
