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health benefits of a good night sleep, there are lots of other reasons that sleep is important.
The hard part is trying to figure out how to get it.
Here are some tips to get a good night sleep…
4 Ways To Get A Good Night Sleep:
- Stay away from caffeine — such as sodas and coffee right before bedtime.
- Avoid drinking alcohol — it’s best to drink while eating dinner so it can digest.
- Don’t smoke right before you go to sleep — nicotine is a stimulant, so it can keep you up.
- Enjoy a small snack prior to going to bed — never a big meal.
For more details about these tips for a good night sleep, check out this video:
I’m currently a graduate student. I like volunteering with a variety of organizations in my community, spending time with my nieces, and sharing fun tips about health & beauty issues.