4 Ways To Get A Good Night Sleep

In addition to the health benefits of a good night sleep, there are lots of other reasons that sleep is important.

The hard part is trying to figure out how to get it.

Here are some tips to get a good night sleep…

4 Ways To Get A Good Night Sleep:

Stay away from caffeine — such as sodas and coffee right before bedtime.
Avoid drinking alcohol — it’s best to drink while eating dinner so it can digest.
Don’t smoke right before you go to sleep — nicotine is a stimulant, so it can keep you up.
Enjoy a small snack prior to going to bed — never a big meal.

For more details about these tips for a good night sleep, check out this video:

I’m currently a graduate student. I like volunteering with a variety of organizations in my community, spending time with my nieces, and sharing fun tips about health & beauty issues.

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I think it's helpful when people can feel like they're not the only one going through a difficult time. So any time that I think my personal health experiences would be helpful to someone else, I will share my story here. With health products that I've found beneficial (like sleep aids, essential oils, medications) and health issues that I've personally experienced (like Endometriosis, Lyme disease, Hysterectomy, Skin Cancer, and other topics that very few people enjoy talking about)... I do my best to share my own honest and raw firsthand experiences that I think others would appreciate hearing about and find helpful. I'm grateful that I have a number of friends who have also been willing to share their very personal stories here. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

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