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Home » Health & Beauty » General Health » 4 Ways To Get A Good Night Sleep

4 Ways To Get A Good Night Sleep

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good-night-sleep-by-Luis-Barreto.jpg In addition to the health benefits of a good night sleep, there are lots of other reasons that sleep is important.

The hard part is trying to figure out how to get it.

Here are some tips to get a good night sleep…

 

4 Ways To Get A Good Night Sleep:

  • Stay away from caffeine — such as sodas and coffee right before bedtime.
  • Avoid drinking alcohol — it’s best to drink while eating dinner so it can digest.
  • Don’t smoke right before you go to sleep — nicotine is a stimulant, so it can keep you up.
  • Enjoy a small snack prior to going to bed — never a big meal.

For more details about these tips for a good night sleep, check out this video:

 

Brittney
Brittney

I’m currently a graduate student. I like volunteering with a variety of organizations in my community, spending time with my nieces, and sharing fun tips about health & beauty issues.

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Filed Under: General Health, Health & Beauty Tagged With: Sleep Issues, Videos

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LynnetteProfessionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. So any time that I think my personal health experiences would be helpful to someone else going through the same thing, I will share my story here. With health issues that I've personally experienced (like Endometriosis, Lyme Disease, Hysterectomy, Skin Cancer, Ganglion Cysts, Autism, and other topics that very few people enjoy talking about) and health products that I've found beneficial (like sleep aids, essential oils, and medications)... I do my best to provide my own raw and honest firsthand experiences that I think others would appreciate hearing about and (hopefully) find helpful. I'm grateful that I have a number of friends who have also been willing to share their very personal stories here -- regarding their own physical and emotional health. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

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JoshuaI want everyone to live their best life... for as long as possible. So I often write about the health screenings that we all should be getting -- to help catch potential health issues early. (Yes, I get my screenings too.) I also share my knowledge and experience with specific health problems that I am personally familiar with.

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