Articles Tagged:

Exercises

The Dog-Walking Diet: Walk Your Dog… Lose Weight! (The Johnson Dog Walking Study)

Dog walking is better than dieting. Here's proof! Results from several dog walking research studies + How much you need to walk your dog to lose weight.

5 Ways Taking Improv Comedy Classes Helped Me With Stress, Relationships, And PTSD (Yes, Really!)

Laughter is the best therapy - seriously. If you're looking to get a little laughter therapy in your life, you should take improv comedy classes like I did! At first I felt WAY out of my comfort zone, but the health benefits I gained and continue to enjoy are the reasons I'm glad I took an improv class! Here's what it's like.

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed... 5 easy yoga exercises to do in your bed at home or in a hotel when you travel.

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got a Fitbit Flex tracker! My Fitbit Flex review with Fitbit benefits & tips for using Fitbit without a phone.

Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Even though it might seem like an impossible feat, getting the entire family involved in fun exercises is a great way to encourage kids fitness. Be creative and be sure to join in on the fun -- the kids will thank you for it!

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

Can you do yoga stretches instead of exercising? Yes! A yoga teacher shares the top 5 benefits of yoga over regular exercise. Just breathe deeply & stretch fully in all yoga poses.

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Here's how to meditate anywhere - indoors or outdoors, alone or with others. A yoga & meditation expert shares 4 ways to meditate wherever you are!

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Need to change up your gym routine? Outside workouts can enhance your fitness goals - because you can take advantage of outdoor fitness opportunities virtually anywhere! Spice up your workouts with these outdoor gym ideas on the beach, at the park, in the water, on the court.

Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here

What is a Zumba workout? Zumba fitness combines Latin inspired dance routines, interval, and resistance training. Find Zumba classes near you. Online Zumba videos for your first workout!

The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain

My chiropractor's tips for keeping your spine in alignment with stretches & pillows, doing muscle stretches for lower back pain, and using ice & heat for neck pain & back pain.

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

You want to work out, but don't want to go to a gym? Or maybe you're burned out from too many gym workouts? You'll love these simple at home workout ideas!

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips for you.

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily

10 Easy Ways To Walk 10,000 Steps A Day

I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in daily

4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more

Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape

A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.

Sitting All Day At Work? 5 Unique Things You Can Do To Avoid Desk Job Health Risks

Do you have an office job? Sit behind a computer for a living? You can avoid the most common desk job health risks with these 5 simple tips.