Real People. Real Experiences. Real Helpful.
I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep positions, how to keep your body in alignment yourself, and how to treat lower back pain -- so I'm sharing them with you.
Read moreHaving an MRI scan? I just had my first one and here are the 13 things I wish I had known before having an MRI. Between the clothing removal and the hammering sounds, I was nervous. But you don't have to be -- here's why...
Read moreGym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At home workouts offer a great alternative to gym workouts can save you money, gas, time, and energy by simply working out at home. Here are the best home workout ideas you can start doing today!
Read moreTo help us enjoy our days, weeks and months on the Atkins Diet this time... we've found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!
Read moreGot expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe to take -- even after the expiration date printed on the bottle -- and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
Read moreYes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips to get you started -- ways to eat healthy at holiday meals.
Read moreHoliday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Read moreHave a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my experience with how an addition intervention works - so you'll have a better idea of what to expect.
Read moreSee why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)... and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
Read moreI had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.
Read moreTo help other women in the same boat as me, I did a lot of research - before and after my full hysterectomy - and took lots of notes detailing exactly what my experience was like.
Read moreThe decision to choose Obamacare or private health insurance is a tricky one. Which is the right health care plan for you? Some things I've learned might help you decide.
Read moreExperts tell us to drink more water to stay healthy. But what if you don't like water? Here are 5 ways I've found to stay hydrated when you hate drinking water.
Read moreStop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.
Read moreWhat boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
Read moreA number of helpful essential oils for ears listed here. See why I like Basil, Helichrysum & Cajeput as the top 3 for earaches, hearing loss & ringing ears.
Read moreWonder if you should get the BRCA test or not? Me too! Here's what you need to know about BRCA testing - to help you decide if you should do it or not.
Read moreMichael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've got some tips to see if it's right for you.
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