Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself
What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Read more4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Read moreOnline Counseling & Life Coaching – There’s An App For That! 3 Benefits Of Virtual Therapy
Need help but not sure where to turn? You're in luck! Online counseling and life coaching is available wherever you are... as long as you can get online.
Read moreHigh Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
Read moreWant A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
Read morePrescription Drug Abuse: 5 Ways To Avoid & Overcome Addiction To Prescription Painkillers That Worked For Me!
Anyone can fall victim to prescription drug abuse without even realizing it... I did! I'm proof these tips will get you through prescription drug addiction.
Read more10 Easy Ways To Walk 10,000 Steps A Day
I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in.
Read moreHave A Weird Skin Spot? (Me Too.) Here’s How A Dermatologist Does A Skin Biopsy To Determine If It’s Cancerous Or Not
A simple skin biopsy is usually the best way to determine if a strange looking spot is skin cancer or not. Here's what it's like to have a biopsy.
Read moreFood & Medication Interactions: 6 Foods You Should Never Mix With Medicine
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Read moreMindfulness Meditation: Health Benefits of Meditation For Your Daily Life
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
Read more4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)
Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more
Read more10 Natural Allergy Remedies For Your Seasonal Allergies
Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life - from neti pots to steam baths. You'll finally get relief.
Read moreGiving Blood For The First Time? 5 Things You Should Do Before Donating Blood
Nervous about donating blood? These 5 simple steps will help you avoid negative side effects when giving blood. So there's no reason to be nervous anymore!
Read moreConstipated? 4 Things You Can Do To Bring Constipation Relief Naturally
Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief... naturally. The fastest one: raise your knees!
Read moreHave A Pollen Allergy? 5 Ways To Avoid Pollen & Alleviate Your Outdoor Allergy Symptoms
I have a pollen allergy. If you do too, then you'll appreciate these 5 simple things you can do to avoid pollen - inside and outside of your home.
Read moreKarma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)
Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily -- because kindness matters.
Read moreWhat It’s Like To Have Total Knee Replacement Surgery
A LOT of my friends and relatives have had total knee replacement surgery. You probably have some fears about the surgery & questions about the recovery. Here's what you need to know.
Read more5 Reasons Why The Dash Diet Is A Healthy Choice
If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if you have high blood pressure like me. Here are 5 reasons why.
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