Real People. Real Experiences. Real Helpful.
There are lots of wonderful benefits of yoga. These are my top 5 - especially if you're not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping your mind, body, and spirit become re-energized and stronger!
Read moreHave you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day -- you might very well be on the hunt for a treatment for shingles. I've witnessed this with my dad. Here's what you need to know about the treatment options available -- including home remedies for shingles, and what you need to know about the shingles contagious period.
Read moreI have PTSD and I'm not a veteran. Causes of PTSD aren't the same for everyone. You might have it and not even know it. You or someone you love might be suffering from untreated Post Traumatic Stress Disorder symptoms. I'll take you through the causes of PTSD, how to decide which PTSD treatment options are best for you, and how to find PTSD apps and PTSD therapists to help you recover.
Read moreThinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere - from salad dressings to yogurt, canned fruit to sports drinks. It's the hidden sugar in the foods we buy that is the real problem. Here's what you need to know and how to give up sugar on your own.
Read moreLearning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process -- no matter how long it takes.
Read moreLearn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn't think about - 4 fun ways to meditate without even really trying!
Read moreIf you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to fall asleep fast -- starting tonight!
Read moreIndoor gym workouts are fine -- but I love being outside and I truly enjoy outside workouts. Don't worry, you don't need any outdoor gym equipment! Grab your shoes, bathing suit, and sunscreen and get ready for some fun outdoor fitness. Spice up your workouts with my very best outdoor gym ideas on the beach, at the park, in the water, or on the court!
Read moreDo you like getting massages? I do, in fact it's my favorite personal treat. There are many different types of massages to choose from -- each has different benefits. From deep tissue massage to hot stone massage, there's a style and unique benefit for everyone. Here's what you can expect from each type of massage.
Read moreI had thyroid surgery. I had no idea what it would be like. So to give you a better idea of what to expect after thyroid surgery, I'm sharing my detailed thyroid surgery recovery story -- complete with my thyroid scar photos and tips that I hope will help to speed up your thyroid surgery recovery time.
Read moreAcupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and sometimes alternative approaches (like an acupuncture treatment or two) are a better option than prescriptions. Here are the advantages and disadvantages of acupuncture therapy. Does your dog or cat have aches and pains? See how acupuncture can help your pets, too!
Read moreSpring is in the air and so are insects like bees, wasps, and mosquitos! An allergic reaction to bites or stings from any of these can be very scary... and sometimes even fatal. Always keep Benadryl on hand and know these allergic reaction symptoms to watch for -- to keep your kids, your pets, and yourself safe.
Read moreThere are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.
Read moreDo you have a ganglion cyst? I do! I've had it for years -- it comes and goes. Here's what I've learned about Ganglion cysts, ganglion cyst treatment, and ganglion cyst removal. Basically a ganglion cyst does not require treatment, but if it's causing you pain or is just in a bad spot then you might want to have it surgically removed. Here's what I've learned.
Read moreWith so many rehab facilities out there how can you choose the one that's right for you? I can help you choose the right addiction treatment for you based on the abused substance, length of use, legal issues surrounding use, and other ways to find the best treatment for you.
Read moreWhat is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval and resistance training. The idea is to take the work out of workout and make exercising fun. Most people taking Zumba classes forget they are even working out! There are 7 types of classes making it attractive for all ages and all fitness levels. You can do your first Zumba workout right here... by watching these free full length online Zumba videos!
Read moreI bet you've wondered what it's like to donate blood if you haven't done it yet. Here's my story, including tips, what I learned about donating blood, and what you should eat beforehand. Grab your pen and paper and get ready to take some notes from my personal experience of donating blood for the first time.
Read moreWhen did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing the right pain relievers for your family.
Read more
