Fitness & ExerciseHealth & Beauty

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

Can you do yoga stretches instead of exercising? Yes! A yoga teacher shares the top 5 benefits of yoga over regular exercise. Just breathe deeply & stretch fully in all yoga poses.

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

What do you mean there's no cure for the shingles virus? Sadly, this is true. But there are many shingles treatment options & home remedies for shingles to make the pain more bearable.

You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress

Like I was, you may be unfamiliar with the causes of PTSD and Post Traumatic Stress Disorder symptoms. Many people suffer in silence. You don't have to anymore.

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!

Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Here's how to meditate anywhere - indoors or outdoors, alone or with others. A yoga & meditation expert shares 4 ways to meditate wherever you are!

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

Trouble sleeping? See how I've learned to fall asleep fast, despite having insomnia for years. Treating insomnia yourself is easy - once you see what causes insomnia!

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Need to change up your gym routine? Outside workouts can enhance your fitness goals - because you can take advantage of outdoor fitness opportunities virtually anywhere! Spice up your workouts with these outdoor gym ideas on the beach, at the park, in the water, on the court.

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.

Thyroid Surgery Recovery Photos & Progress Reports: What To Expect After Thyroid Surgery

What to expect after thyroid surgery - My thyroid surgery recovery story, my thyroid scar photos, my own tips to shorten your thyroid surgery recovery time.

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

See which ailments acupuncture benefits the best. A list of health issues that respond to acupuncture treatment, disadvantages of acupuncture therapy, and how pet acupuncture works.

Bug Bites & Allergic Reactions: Benadryl To The Rescue!

Do you know the symptoms of an allergic reaction to a bee sting, wasp sting, or insect bite? You should always keep Benadryl on hand - it could be a lifesaver for your child or your pet!

Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?

Wondering about Vitamin C overdose? How much is too much Vitamin C? Here's the Vitamin C dosage info + The signs and symptoms of taking high doses of Vitamin C.

Ganglion Cysts: What You Need To Know About Ganglion Cyst Treatment

Do you have a ganglion cyst? I do. I've had one for years - it comes & goes. No treatment is necessary but here's what you should know about Ganglion cysts, optional ganglion cyst treatment, and ganglion cyst removal.

What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One

How do you choose the right addiction treatment? Consider the abused substance, length of time of abuse, legal issues, and other factors before deciding which addiction treatment center is right for you.

Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here

What is a Zumba workout? Zumba fitness combines Latin inspired dance routines, interval, and resistance training. Find Zumba classes near you. Online Zumba videos for your first workout!

What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time

Wondering what it's like to donate blood? Here's my story, my best tips, what I learned about donating blood for the first time, and what to eat beforehand.

OTC Pain Relievers: The Differences Between Acetaminophen And NSAIDs Like Ibuprofen, Aspirin & Naproxen

Trying to decide between over the counter pain relievers? Tips for choosing between Acetaminophen (like Tylenol) and NSAIDs (like Ibuprofen, Aspirin, Naproxen).

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