Fitness & ExerciseHealth & Beauty

The Dog-Walking Diet: Walk Your Dog… Lose Weight! (The Johnson Dog Walking Study)

Dog walking is better than dieting. Here's proof! Results from several dog walking research studies + How much you need to walk your dog to lose weight.

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed... 5 easy yoga exercises to do in your bed at home or in a hotel when you travel.

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got a Fitbit Flex tracker! My Fitbit Flex review with Fitbit benefits & tips for using Fitbit without a phone.

Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Even though it might seem like an impossible feat, getting the entire family involved in fun exercises is a great way to encourage kids fitness. Be creative and be sure to join in on the fun -- the kids will thank you for it!

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

Can you do yoga stretches instead of exercising? Yes! A yoga teacher shares the top 5 benefits of yoga over regular exercise. Just breathe deeply & stretch fully in all yoga poses.

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Here's how to meditate anywhere - indoors or outdoors, alone or with others. A yoga & meditation expert shares 4 ways to meditate wherever you are!

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Need to change up your gym routine? Outside workouts can enhance your fitness goals - because you can take advantage of outdoor fitness opportunities virtually anywhere! Spice up your workouts with these outdoor gym ideas on the beach, at the park, in the water, on the court.

Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here

What is a Zumba workout? Zumba fitness combines Latin inspired dance routines, interval, and resistance training. Find Zumba classes near you. Online Zumba videos for your first workout!

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

You want to work out, but don't want to go to a gym? Or maybe you're burned out from too many gym workouts? You'll love these simple at home workout ideas!

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.

10 Easy Ways To Walk 10,000 Steps A Day

I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in daily

Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily -- because kindness matters.

Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape

A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.

My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets

I went from 265 pounds to a lean, mean 175 without yo-yo dieting, avoidinging sugar, or getting bypass surgery. Here is my obesity story - the ups & downs,

4 Easy Tips For Losing Weight

Losing weight is never easy. Having waged the war victoriously a few years ago, I lost 90 pounds. 4 tips that will make reaching your weightloss goal easier.

My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off

I'm sharing my weight loss story and telling people how I lost 90 pounds - and kept it off - with a just few relatively simple lifestyle changes.

Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time

Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy ways to get a little exercise every day!

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you increase your daily activity, you will burn more calories. It's as simple as that. Here are the easiest ways to burn calories WITHOUT working out!