Articles Tagged:

Anxiety and Stress

Got Gephyrophobia? Some Helpful Tips From A Former Phobic For Getting Over Your Fear Of Bridges

Have a fear of bridges - either in a car or on foot? You may have Gephyrophobia. I had a similar fear & overcame it with these simple tips. Bridge phobia be gone!

5 Ways Taking Improv Comedy Classes Helped Me With Stress, Relationships, And PTSD (Yes, Really!)

Laughter is the best therapy - seriously. If you're looking to get a little laughter therapy in your life, you should take improv comedy classes like I did! At first I felt WAY out of my comfort zone, but the health benefits I gained and continue to enjoy are the reasons I'm glad I took an improv class! Here's what it's like.

How To Stop Stuttering: 4 Proven Tips From A Former Stutterer

I stuttered until I was 22 -- when I finally learned how to stop stuttering forever. Here are the simple techniques to stop stuttering that worked for me.

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

Can you do yoga stretches instead of exercising? Yes! A yoga teacher shares the top 5 benefits of yoga over regular exercise. Just breathe deeply & stretch fully in all yoga poses.

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

What do you mean there's no cure for the shingles virus? Sadly, this is true. But there are many shingles treatment options & home remedies for shingles to make the pain more bearable.

You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress

Like I was, you may be unfamiliar with the causes of PTSD and Post Traumatic Stress Disorder symptoms. Many people suffer in silence. You don't have to anymore.

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!

Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Here's how to meditate anywhere - indoors or outdoors, alone or with others. A yoga & meditation expert shares 4 ways to meditate wherever you are!

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

Trouble sleeping? See how I've learned to fall asleep fast, despite having insomnia for years. Treating insomnia yourself is easy - once you see what causes insomnia!

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

See which ailments acupuncture benefits the best. A list of health issues that respond to acupuncture treatment, disadvantages of acupuncture therapy, and how pet acupuncture works.

What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One

How do you choose the right addiction treatment? Consider the abused substance, length of time of abuse, legal issues, and other factors before deciding which addiction treatment center is right for you.

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

You want to work out, but don't want to go to a gym? Or maybe you're burned out from too many gym workouts? You'll love these simple at home workout ideas!

Addiction Intervention: An Overview Of How To Stage A Family Intervention

Have a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my experience with how an addition intervention works - so you'll have a better idea of what to expect.

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily

What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do

Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've got some tips to see if it's right for you.

Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself

What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.