To help us enjoy our days, weeks and months on the Atkins Diet this time… we’ve found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!
We're breaking down the "low-fat" diet phenomenon once and for all. Here you'll find answers to all of your questions about low-fat diets, how to choose low-fat items when you're at your favorite restaurant, and how you can save money by eating a low-fat diet.
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you’re dieting. Some healthy holiday eating tips to get you started — ways to eat healthy at holiday meals.
A healthy salad starts with healthy ingredients. Here’s how to make a healthy, substantial salad that won’t leave you hungry or nutritionally deprived.
Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the drive-thru as much as I do, you’ll appreciate these 7 healthy fast food options. Here’s a list of the healthiest menu items at fast food restaurants and their nutritional info.
How did I go from weighing 265 pounds to dropping down to a lean, mean 175 – without yo-yo dieting, throwing out every last trace of sugar, or opting for bypass surgery? Read my story about my obesity travails and triumphs to learn more.
I’ve already lost a lot of weight & don’t want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
Looking for some money-saving healthy eating tips? Here’s how to choose the right foods at the right time of year so you can save a lot of money on your groceries and still eat healthy!
There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned.
Here are some of the more common health myths debunked.
What constitutes healthy junk food you ask? Well, there are many foods that get a bad rap, like pork rinds and pizza. But it’s a fact — there are lots of great healthy junk foods and healthy fast food options out there for you. It’s a fact! Here are 7 of my favorites, plus links to many many more!
What is a destination diet? It’s a crash diet before you go on a vacation. See why we think the Atkins Diet is the best destination diet around!
Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to links to the actual results of various studies, you’ll also find a brief summary of each — to save you time when searching for topics most important to you. Use this information to help you determine whether a Low-Fat or Low-Carb diet plan is best for you.
We’re trying something new called the ‘Roller Coaster Diet’. You’ve probably heard of it. You may have even been on it yourself a few times. Here’s how we do it… the healthy version!