Travel Tips

Do you strive to maintain good health routines when you're traveling? (You should!) Here, health experts are sharing healthy travel tips you can use when you're out & about. From avoiding bedbugs and germs in hotel rooms... to dealing with motion sickness, a fear of bridges, and anxiety when commuting... and working out anywhere (even in bed)... we've got you covered!

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! …Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed… 5 easy yoga exercises you can do in your bed at home or in a hotel when you travel.

Got Gephyrophobia? Some Helpful Tips From A Former Phobic For Getting Over Your Fear Of Bridges

Scared of crossing bridges — either in a car or on foot? You may have Gephyrophobia. I had a similar fear and overcame it on my own without professional help. See how I did it… maybe these same tips will help you get over your bridge phobia too!! These are very simple things you can do to gradually minimize your fear of bridges.

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Indoor gym workouts are fine — but I love being outside and I truly enjoy outside workouts. Don’t worry, you don’t need any outdoor gym equipment! Grab your shoes, bathing suit, and sunscreen and get ready for some fun outdoor fitness. Spice up your workouts with my very best outdoor gym ideas on the beach, at the park, in the water, or on the court!

Healthy Fast Food Options At Popular Drive-Thru Restaurants

Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the drive-thru as much as I do, you’ll appreciate these 7 healthy fast food options. Here’s a list of the healthiest menu items at fast food restaurants and their nutritional info.

5 Best Ways To Relieve Stress During Your Commute

It takes me almost an 1 hour to drive to work. This long, daily drive has inspired me to find several ways to relieve stress while commuting. Here are 5 techniques that have helped me reduce stress during my commute. I bet they’ll help you too.

All The Best Ways To Prevent Motion Sickness

Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won’t have to worry about getting sick during your travels. Here’s a collection of the absolute best tips for combating motion sickness!

Looking For A Pill Organizer & Reminder System? All The Best Pill Organizers ~ From Simple To Unbelievable!

To avoid accidental overdose or taking the wrong pills, you should really use a pill organizer. It’s the best way to keep track of pills, doses, and schedules, and now they even come with hi-tech reminder systems! Using a pill box organizer is helpful for elderly caretakers and anyone who needs to regularly take doses of medication. Check out my favorite picks and see which ones might be right for you.

Germ Free Tips To Use When You’re Out & About To Steer Clear Of Bacteria

Here are some tips for staying germ-free at home, at work, and when you travel. Many of them I either use myself, or I plan to start using real soon…

Bedbugs – They’re No Joke! How You Get Bedbugs & How To Kill Bedbugs

Bedbugs are a one-time myth has recently been proven to be a REAL threat to people everywhere — both in hotels and at home. Here’s what to look for to determine if there are bedbugs in the bed you are sleeping in, how to treat bedbug bites, and how to prevent bedbugs in your home altogether.