Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga...

Scared of crossing bridges -- either in a car or on foot? You may have Gephyrophobia. I had a similar fear and overcame it on my own without professional help. See how I did it... maybe these same...

Indoor gym workouts are fine -- but I love being outside and I truly enjoy outside workouts. Don't worry, you don't need any outdoor gym equipment! Grab your shoes, bathing suit, and sunscreen and...

Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the drive-thru as much as I do, you'll appreciate these 7 healthy fast food options. Here's a list...

It takes me almost an 1 hour to drive to work. This long, daily drive has inspired me to find several ways to relieve stress while commuting. Here are 5 techniques that have helped me reduce stress...

Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won't have to worry about getting sick during your travels. Here's a collection of the absolute...