In addition to the health benefits of a good night sleep, there are lots of other reasons that sleep is important. The hard part is trying to figure out how to get it. Here are some tips to get a good night sleep.
A normal blood pressure is less than 120/80. High blood pressure is 140/90 or higher. Here are little-known facts about high blood pressure or hypertension, plus some natural treatments for lowering your blood pressure.
So, what makes olive oils better for us than other types of oil? In my quest to understand the health benefits of olive oil, I compiled some interesting facts about olive oils.
There have been some changes recently in the way that Diabetes is diagnosed. See details here. Besides using the Glycemic Index Chart provided here to pick & choose your foods, you can also try a number of tasty Diabetic recipes. You will need some good diabetic testing supplies too.
I've dealt with it for years and I've tried many carpal tunnel syndrome treatment options. My mother recently went through the carpal tunnel syndrome surgery. Here is my personal experience and advice.
The lesson: Whenever someone is about to sneeze in person, try to move farther than 5 feet away from them. And if you're on a plane when someone sneezes, count the number of rows between you and them. If it's less than 10, you better take some Airborne right away or some other immunity-booster!
High blood pressure is the Silent Killer that victimizes thousands every year. Your diet is often part of the problem. By eliminating excessive fat and salt and eating more fruits and vegetables you can lower your blood pressure and live a healthier life.
The big question is... do Detox Diets work? Another popular question... are Detox Diets safe? Here we explore the top 5 Detox Diets and discuss their safety issues.
Hate mosquitoes? Here are some of the best ideas for making your own all-natural mosquito repellents, plus a few organic mosquito repellents you can buy.
