Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.
I spent the night at a Sleep Center as part of a sleep study to see if I have sleep apnea. See what my sleep test was like, plus my tips to help you prepare for a sleep study test. Things I wish I'd known beforehand!
What do you mean there's no cure for the shingles virus? Sadly, this is true. But there are many shingles treatment options & home remedies for shingles to make the pain more bearable.
The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.
Wondering what it's like to donate blood? Here's my story, my best tips, what I learned about donating blood for the first time, and what to eat beforehand.
Want to stay awake without using caffeine? Here are 8 clever and effective ways to stay alert that don't involve guzzling coffee, cola, or power drinks.
Many who are suffering from fatigue & muscle pain are quick to assume they've got fibromyalgia. 5 other illnesses have the same symptoms. Here's how to tell
Want to live a happier life? See how rewarding it can be to find unique, helpful nuggets in life - because making daily life tweaks is what living is all about!
There are a lot of popular hangover myths out there. Here are solid tips for curing your hangover + Things you can do to prevent a hangover from occurring in the first place.
If you increase your daily activity, you will burn more calories. It's as simple as that. Here are the easiest ways to burn calories WITHOUT working out!
Energy drinks and energy shots are marketed as giving you extra energy. Some common energy drinks are: Jolt, NOS, Slam, No Name, Rockstar, SoBe, Red Bull, and Full Throttle. Some common energy shots are: Ammo, Redline Power Rush, Extreme Energy, Powershot, Fuel Cell, and Upshot.
There's a whole new way to get your work done AND exercise at the same time! It's called the treadmill desk! Here are the pros and cons of using a treadmill desk at work.
Why not take a few moments to evaluate your hopes & dreams? You can use this as a guide to help you achieve only those things that are truly important in life...
Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play a role in when, why, and how we will die. Check out the good news & bad news... here.
Do you feel like you're running in circles? Spinning your wheels? Unable to focus? Overwhelmed? Got a 'To Do' list longer than your grocery list? Doing a lot of different things, but not getting anything 'done'? It's all about living your life so you'll have no regrets...
