Dog walking is better than dieting. Here's proof! Results from several dog walking research studies + How much you need to walk your dog to lose weight.
Have a tick bite? I did - but I had no idea what signs of Lyme Disease to look for. Here's everything I've learned after my Lyme Disease diagnosis. And how I'm treating it now.
Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.
Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!
The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.
How do you choose the right addiction treatment? Consider the abused substance, length of time of abuse, legal issues, and other factors before deciding which addiction treatment center is right for you.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
On antibiotics or meds for blood pressure, thyroid, cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, grapefruit
Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more
If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if you have high blood pressure like me. Here are 5 reasons why.
Salt is difficult to avoid - especially since manufacturers add it to most foods to improve the taste. Here's how to modify your eating habits just a little bit & drastically reduce your salt intake.
High blood pressure -- aka the silent killer -- isn't picky when choosing its 1 out of 3 Americans. If you or someone you know is dealing with high blood pressure, check out these natural cures for high blood pressure. These are ways to lower your blood pressure naturally at home yourself!
A normal blood pressure is less than 120/80. High blood pressure is 140/90 or higher. Here are little-known facts about high blood pressure or hypertension, plus some natural treatments for lowering your blood pressure.
High blood pressure is the Silent Killer that victimizes thousands every year. Your diet is often part of the problem. By eliminating excessive fat and salt and eating more fruits and vegetables you can lower your blood pressure and live a healthier life.
Here's how to tell if you've been bitten by a black widow spider and how to treat the spider bite if you have. Be sure to look for the classic red hourglass shape on the spider's body.
Everything you ever wanted to know about farting, passing gas, breaking wind, and letting out farts... plus some ingenious products for people with flatulence problems... and lots of down & dirty humor about passing gas.
What it's like to have blood pressure issues -- including why my doctor says my numbers fluctuate so much all the time. They say there are no signs or symptoms that you have hypertension or high blood pressure. I say baloney. Here's how my body changes when my blood pressure is high.
