Articles for author: Regina

Sensa Diet: The Advantages And Disadvantages

According to Dr. Hirsch, the Sensa Diet -- which consists of sprinkles that you put on your food to increase the sensation of the taste and smell of your food -- actually tricks your brain into thinking you are full sooner. Hence, you don't eat as much as you normally would. But does it really work?

7 Healthy Junk Food Snacks

What constitutes healthy junk food you ask? Well, there are many foods that get a bad rap, like pork rinds and pizza. But it's a fact -- there are lots of great healthy junk foods and healthy fast food options out there for you. It's a fact! Here are 7 of my favorites, plus links to many many more!