Articles By:

Joshua McMorrow-Hernandez

I want everyone to live their best life... for as long as possible. So I often write about the health screenings that we all should be getting -- to help catch potential health issues early. (Yes, I get my screenings too.) I also share my knowledge and experience with specific health problems that I am personally familiar with.

My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off

I'm sharing my weight loss story and telling people how I lost 90 pounds - and kept it off - with a just few relatively simple lifestyle changes.

Getting a Colonoscopy – My Experience

Getting a colonoscopy wasn't all peaches and cream, but with cancer in my family, I gained peace of mind, while losing a few pounds in the process.

Colonoscopy Guidelines – Do You Need a Colonoscopy?

It's important to follow colonoscopy guidelines so you can reduce your risk for one of the most preventable forms of cancer in the colon.

5 Healthy Fast Food Choices For People On The Go

I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window

Surefire Tips for Portion Control That Helped Me Lose Weight

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.

Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time

Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy ways to get a little exercise every day!