Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe to take -- even after the expiration date printed on the bottle -- and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
Have a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my experience with how an addition intervention works - so you'll have a better idea of what to expect.
What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Anyone can fall victim to prescription drug abuse without even realizing it... I did! I'm proof these tips will get you through prescription drug addiction.
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life - from neti pots to steam baths. You'll finally get relief.
Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief... naturally. The fastest one: raise your knees!
Whether you call it hay fever, seasonal allergies, or allergic rhinitis, here are 2 things I've learned about treating seasonal allergies: (1) An allergy remedy that works great for Person A doesn't necessarily work for Person B and (2) Something that works well for you now may become less effective over time. Here are the OTC meds that I've found work best for seasonal allergies.
Topical pain relief creams and gels CAN alleviate some of your pain when applied directly to the skin right over the pulled muscle or sore joint. Here's what you need to know about the 3 types of topical pain relief cream like analgesics or aspirin-like rubs, counter-irritants, and creams made from chili pepper seeds.
