Trying to decide between over the counter pain relievers? Tips for choosing between Acetaminophen (like Tylenol) and NSAIDs (like Ibuprofen, Aspirin, Naproxen).
Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe to take -- even after the expiration date printed on the bottle -- and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
Have a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my experience with how an addition intervention works - so you'll have a better idea of what to expect.
What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Anyone can fall victim to prescription drug abuse without even realizing it... I did! I'm proof these tips will get you through prescription drug addiction.
On antibiotics or meds for blood pressure, thyroid, cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, grapefruit
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life - from neti pots to steam baths. You'll finally get relief
