To help us enjoy our days, weeks and months on the Atkins Diet this time… we’ve found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!
What is stevia? It’s a natural sugar substitute! Here’s what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
A low carb diet like the Atkins Diet one of the easiest, most effective ways to lose weight fast. Here are the low carb foods we eat, plus low carb recipes!
I’ve already lost a lot of weight & don’t want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
Fortunately, there are MANY satisfying snack and dessert options available that will satisfy your sweet tooth if you’re on a low-carb diet like the Atkins Diet. Here are the best low-carb desserts and snacks.
Regardless of how outlandish some of these might seem, we all know that there is no ONE diet plan that works for everyone. So whatever works for you in terms of dieting… I say, go for it! And you never know what will work for you until you try something new.
These are the best low-carb resources — the ones that are helping to get me through this ‘dieting’ thing. In reality, they’re helping to shape my way of thinking about carbs in general and how I can get by on eating fewer carbs overall. It’s all about making a conscious decision to eat less carbs… and less fat. Period.
Whenever I’m on the road, or when I want to slip out of the office during lunchtime for something other than the cheese and hotdogs that I normally take for lunch (while I’m on this Low-Carb ‘diet’)… I like to know my options going in. Do you know what the Low-Carb choices are at fast-food restaurants these days? Here’s what I found…
Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to links to the actual results of various studies, you’ll also find a brief summary of each — to save you time when searching for topics most important to you. Use this information to help you determine whether a Low-Fat or Low-Carb diet plan is best for you.
We’re trying something new called the ‘Roller Coaster Diet’. You’ve probably heard of it. You may have even been on it yourself a few times. Here’s how we do it… the healthy version!
With the boom of the low-carb phase in society in recent months, it’s not only ‘trendy’ to go low-carb, but it’s easy too! The best thing about following the Atkins Nutritional Approach is that immediately – from Day One – your body switches from primarily burning carbohydrates to primarily burning fat as its main energy source. So you KNOW that you’re making a difference in your weight-loss from the start…
We are 3-1/2 weeks into it now, and yes, we’re STILL following the Atkins 4-phase nutritional approach! Here’s how it’s going for us… including some of our own modifications to the Atkins Diet.
Here we are, with 5 days of the Atkins Diet under our belt now. And, all is well. In fact, all is GREAT! We are both feeling much better… already. Our clothes fit better. We have more energy at the end of the day. And it’s fun eating new stuff and trying out new recipes!
We chose the Atkin’s Diet route, not because we think its particularly better than any other form of weight loss out there, but because we’ve had good results from it in the past, and it doesn’t feel quite as restricting as some other diet plans. Here’s how it’s going…