To help us enjoy our days, weeks and months on the Atkins Diet this time… we’ve found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!
Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?
What is stevia? It’s a natural sugar substitute! Here’s what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
Tasty Low Carb Foods & Low Carb Recipes That Always Help Me Lose Weight On A Low Carb Diet Like Atkins
A low carb diet like the Atkins Diet one of the easiest, most effective ways to lose weight fast. Here are the low carb foods we eat, plus low carb recipes!
5 Healthy Fast Food Choices For People On The Go
I’ve already lost a lot of weight & don’t want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
Low-Carb Dessert Recipes & Fun Snacks That Are Atkins-Friendly
Fortunately, there are MANY satisfying snack and dessert options available that will satisfy your sweet tooth if you’re on a low-carb diet like the Atkins Diet. Here are the best low-carb desserts and snacks.
Fad Diets & Unusual Weight Loss Methods
Regardless of how outlandish some of these might seem, we all know that there is no ONE diet plan that works for everyone. So whatever works for you in terms of dieting… I say, go for it! And you never know what will work for you until you try something new.
Low-Carb Dieting… The Jim & Lynnette Way
These are the best low-carb resources — the ones that are helping to get me through this ‘dieting’ thing. In reality, they’re helping to shape my way of thinking about carbs in general and how I can get by on eating fewer carbs overall. It’s all about making a conscious decision to eat less carbs… and less fat. Period.
Low-Carb Meals at Fast-Food Restaurants
Whenever I’m on the road, or when I want to slip out of the office during lunchtime for something other than the cheese and hotdogs that I normally take for lunch (while I’m on this Low-Carb ‘diet’)… I like to know my options going in. Do you know what the Low-Carb choices are at fast-food restaurants these days? Here’s what I found…
Low-Carb vs Low Fat Research Findings
Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to links to the actual results of various studies, you’ll also find a brief summary of each — to save you time when searching for topics most important to you. Use this information to help you determine whether a Low-Fat or Low-Carb diet plan is best for you.
The Low Carb Roller Coaster Diet – Our New Weight Loss Approach
We’re trying something new called the ‘Roller Coaster Diet’. You’ve probably heard of it. You may have even been on it yourself a few times. Here’s how we do it… the healthy version!
