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Like I was, you may be unfamiliar with the causes of PTSD and Post Traumatic Stress Disorder symptoms. Many people suffer in silence. You don't have to anymore.

Here's how to meditate anywhere - indoors or outdoors, alone or with others. A yoga & meditation expert shares 4 ways to meditate wherever you are!

Trouble sleeping? See how I've learned to fall asleep fast, despite having insomnia for years. Treating insomnia yourself is easy - once you see what causes insomnia!

What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily

What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.

Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily -- because kindness matters.

Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won't have to worry about getting sick during your travels. Here's a collection of the absolute best tips for combating motion sickness!