Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?
What is stevia? It's a natural sugar substitute! Here's what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
What is stevia? It's a natural sugar substitute! Here's what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy ways to get a little exercise every day!
There are a lot of popular hangover myths out there. Unfortunately, most of them are dead wrong! Following are some solid tips for curing your hangover, plus some things you can do to prevent a hangover from occurring in the first place.
Whether you call it hay fever, seasonal allergies, or allergic rhinitis, here are 2 things I've learned about treating seasonal allergies: (1) An allergy remedy that works great for Person A doesn't necessarily work for Person B and (2) Something that works well for you now may become less effective over time. Here are the OTC meds that I've found work best for seasonal allergies.
Ever had to consider a sin cancer treatment plan? We have. After Jim was diagnosed with melanoma skin cancer, the next step was to decide on a surgeon in order to get those lymph nodes biopsied right away and determine whether cancer had spread or not. All of this happened rather quickly over the next 2 months. Here's what it was like for Jim (and me) and how things are today.
Women & heart attacks - Did you know that heart disease is the #1 killer among women? Here are the warning signs of a heart attack for women. They are often different from the warning signs for men! Plus info about Wear Red Day which helps to raise awareness about heart disease in women.
It's as easy as 1, 2, 3 to make a heating pad yourself. A microwavable heating pad is great to use whenever you need to apply some indirect heat for pain relief, comfort, or warmth. Follow these step-by-step directions to make your own heating pads and don't throw away the stray sock that shows up after you've thrown it's pair out!
Salt is difficult to avoid -- especially since manufacturers add it to most foods in the form of sodium chloride in order to “improve” the taste. However, by modifying your eating habits just a little bit, you can drastically reduce your salt intake! Here's how...
Goji berries are one of the rising stars of the health community. More attention is being paid to the healing properties of this cranberry-like fruit than ever before. Given its status in Asia as a potential reason for extended life expectancies, it's no wonder that products containing Goji berries are arriving on the market each and every day. See why they're so great.