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Regina Paul

My favorite things to write about are topics that have to do with weather, pregnancy, weddings, saving money, living green, and my life with dogs. When I'm not writing, I love to spend time with my husband, read, create 3D artwork and Native American beadwork.

I really prefer using a Neti Pot over using nasal decongestants and sprays such as Afrin. The Neti Pot helps with allergies and sinus problems, as well as cold and flu symptoms. It's all around good for you! Here's how to use a Neti Pot using salt and water... that's all you need.

What's healthy junk food? Many foods get a bad rap, like pork rinds and pizza. But you don't have to give them up. Here are some healthy snacky junk foods and healthy fast food options for you.