I want everyone to live their best life... for as long as possible. So I often write about the health screenings that we all should be getting -- to help catch potential health issues early. (Yes, I get my screenings too.) I also share my knowledge and experience with specific health problems that I am personally familiar with.
If you go through the drive-thru as much as I do, you'll appreciate these 7 healthy fast food options. A list of the healthiest menu items at restaurants.
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
Wondering how to get Obamacare insurance... fast? Here are my own tips & tricks, as a freelancer who used the insurance marketplace for the first time.
What is stevia? It's a natural sugar substitute! Here's what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
Looking for organic desserts that are easy to make and delicious, too? Here are 4 great organic dessert items you can find in your local grocery store.
You'll be shocked at all the places indoor allergens are lurking around your house. See what might be causing your allergy symptoms & how to eliminate them.
Can early cancer screenings help save your life? Yes. If cancer runs in your family, getting screened at a young age may help you avoid getting cancer.
When I learned I had pre-diabetes (impaired glucose tolerance), I looked to diabetes support groups for information to avoid becoming diabetic. Here's where to find the help you need too
I went from 265 pounds to a lean, mean 175 without yo-yo dieting, avoidinging sugar, or getting bypass surgery. Here is my obesity story - the ups & downs,
If you have cancer or know someone who does, cancer support groups are the place to turn for answers to your questions, info about treatment & to meet others in the same boat.
Losing weight is never easy. Having waged the war victoriously a few years ago, I lost 90 pounds. 4 tips that will make reaching your weightloss goal easier.
It takes me 1 hour to drive to work. This long, daily drive has inspired me to find ways to relieve stress while commuting. Here are 5 techniques that have helped me reduce stress during my commute.
Trying to avoid high fructose corn syrup? Here's how to steer clear of the corn-based sweetener that's been linked to health problems & has even been called a highly dangerous toxin.
