Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class – just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here’s what it’s like…
I recently went for a diagnostic 3D mammogram following a traditional 2D mammogram. Here’s what I learned about who should consider having 3D breast imaging done, and how health care providers and insurance are involved.
What do you mean you can drown and not even be in the water? That’s what happens in dry drowning and secondary drowning. Here’s what you need to know about secondary drowning symptoms in babies, toddlers, kids, and adults. Want to know the best defense against dry drowning? Teach your kids how to swim! You can also prevent this dangerous kids swimming scenario by watching for these signs.
Kids fitness is important and shouldn’t be treated as a punishment to enforce for your children. Even if they aren’t overweight, children and families can benefit from fun exercises. From scavenger hunt hikes to washing the car there are tons of great ways to implement a great kids fitness routine in your family.
Even the mere mention of lice conjures up nasty images for most of us. But let’s face it — lice happens. And it’s best to know about head lice removal before it happens in your home. The best at home treatment for lice is vinegar. Here’s what you need to know about this natural lice treatment, plus a few other options to treat hair lice yourself.
Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.
I have PTSD and I’m not a veteran. Causes of PTSD aren’t the same for everyone. You might have it and not even know it. You or someone you love might be suffering from untreated Post Traumatic Stress Disorder symptoms. I’ll take you through the causes of PTSD, how to decide which PTSD treatment options are best for you, and how to find PTSD apps and PTSD therapists to help you recover.
Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process — no matter how long it takes.
Indoor gym workouts are fine — but I love being outside and I truly enjoy outside workouts. Don’t worry, you don’t need any outdoor gym equipment! Grab your shoes, bathing suit, and sunscreen and get ready for some fun outdoor fitness. Spice up your workouts with my very best outdoor gym ideas on the beach, at the park, in the water, or on the court!
Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and sometimes alternative approaches (like an acupuncture treatment or two) are a better option than prescriptions. Here are the advantages and disadvantages of acupuncture therapy. Does your dog or cat have aches and pains? See how acupuncture can help your pets, too!
With so many rehab facilities out there how can you choose the one that’s right for you? I can help you choose the right addiction treatment for you based on the abused substance, length of use, legal issues surrounding use, and other ways to find the best treatment for you.
Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At home workouts offer a great alternative to gym workouts can save you money, gas, time, and energy by simply working out at home. Here are the best home workout ideas you can start doing today!
Have a loved one in need of a family intervention for alcohol or drug abuse? I’ve been there. Here’s my experience with how an addition intervention works – so you’ll have a better idea of what to expect.
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)… and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.
Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
Michael Phelps, Justin Bieber & Jennifer Aniston do it – do you? Cupping therapy is a form of acupuncture. I’ve got some tips to see if it’s right for you.
What do exercise, meditation & reading have in common? I’ve found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Need help but not sure where to turn? You’re in luck! Online counseling and life coaching is available wherever you are… as long as you can get online.
Anyone can fall victim to prescription drug abuse without even realizing it… I did! I’m proof these tips will get you through prescription drug addiction.
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep