How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out
A full body detox doesn't mean you spend a week in the bathroom with an 'occupied' tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural...
Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each
Do you like getting massages? I do, in fact it's my favorite personal treat. There are many different types of massages to choose from -- each has different benefits. From deep tissue massage to hot...
When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing...
4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Constipated? 4 Things You Can Do To Bring Constipation Relief Naturally
Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief... naturally. The fastest one: raise your knees!
