Here are 6 things you can do to achieve a natural detox. Yes you can easily self detox and do an all natural cleanse without spending a week in the bathroom!
The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.
Trying to decide between over the counter pain relievers? Tips for choosing between Acetaminophen (like Tylenol) and NSAIDs (like Ibuprofen, Aspirin, Naproxen).
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
On antibiotics or meds for blood pressure, thyroid, cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, grapefruit
There are a lot of popular hangover myths out there. Here are solid tips for curing your hangover + Things you can do to prevent a hangover from occurring in the first place.
Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won't have to worry about getting sick during your travels. Here's a collection of the absolute best tips for combating motion sickness!
