Real People. Real Experiences. Real Helpful.
Do you have chronic digestion issues? Or… maybe you’ve changed your diet recently and your stomach isn’t happy about it. Here, you’ll find the best remedies for your digestion problems. If it affects your stomach or the digestion of your food, we’re talking about it here!
A full body detox doesn’t mean you spend a week in the bathroom with an ‘occupied’ tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural body cleanse without drinking only water or participating in fad detox diets.
Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing the right pain relievers for your family.
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief… naturally. The fastest one: raise your knees!
There are a lot of popular hangover myths out there. Unfortunately, most of them are dead wrong! Following are some solid tips for curing your hangover, plus some things you can do to prevent a hangover from occurring in the first place.
A few important facts about hangovers, followed by some of most popular myths about hangovers… Let’s separate fact from fiction when it comes to hangover cures.
Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won’t have to worry about getting sick during your travels. Here’s a collection of the absolute best tips for combating motion sickness!
Following is a list of common ailments and the foods that can prevent them, if not cure them completely.
