Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.
Here are 6 things you can do to achieve a natural detox. Yes you can easily self detox and do an all natural cleanse without spending a week in the bathroom!
Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!
When we want to drop a few pounds fast, we do Keto / Atkins. We've found 10 low carb snacks & desserts that make the dieting process easier... and more FUN!
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips for you.
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)... and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
Experts tell us to drink more water to stay healthy. But what if you don't like water? Here are 5 ways I've found to stay hydrated when you hate drinking water.
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if you have high blood pressure like me. Here are 5 reasons why.
If you have a pronounced risk of colon cancer like me, you might wonder if eating processed meat & cancer go hand in hand. Here's a list of meats to avoid.
If you go through the drive-thru as much as I do, you'll appreciate these 7 healthy fast food options. A list of the healthiest menu items at restaurants.
What is stevia? It's a natural sugar substitute! Here's what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
Looking for organic desserts that are easy to make and delicious, too? Here are 4 great organic dessert items you can find in your local grocery store.
A low carb diet like the Atkins Diet one of the easiest, most effective ways to lose weight fast. Here are the low carb foods we eat, plus low carb recipes!
