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Regina Paul

My favorite things to write about are topics that have to do with weather, pregnancy, weddings, saving money, living green, and my life with dogs. When I'm not writing, I love to spend time with my husband, read, create 3D artwork and Native American beadwork.

Some people swear by Airborne cold remedy to help fight colds. But some of the ingredients found in the Airborne supplement are risky because of the possibility of overdosing on Vitamin A, which can be fatal if too much is taken -- here's the scoop.

The camel spider (aka wind scorpion spider, sun spider) is mostly found in the southwest US & southern Africa. Camel spider size, speed & dangers explained here.

Here are 6 things you can do to achieve a natural detox. Yes you can easily self detox and do an all natural cleanse without spending a week in the bathroom!

If you've ever suffered from clogged ears, you know uncomfortable it can be. Here's how to clear a clogged ear naturally yourself without going to a doctor.

Wondering about Vitamin C overdose? How much is too much Vitamin C? Here's the Vitamin C dosage info + The signs and symptoms of taking high doses of Vitamin C.

What is a Zumba workout? Zumba fitness combines Latin inspired dance routines, interval, and resistance training. Find Zumba classes near you. Online Zumba videos for your first workout!

Trying to decide between over the counter pain relievers? Tips for choosing between Acetaminophen (like Tylenol) and NSAIDs (like Ibuprofen, Aspirin, Naproxen).

Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe to take -- even after the expiration date printed on the bottle -- and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.

Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips for you.