A full body detox doesn’t mean you spend a week in the bathroom with an ‘occupied’ tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural body cleanse without drinking only water or participating in fad detox diets.
How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear
Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.
Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?
There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.
Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here
What is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval and resistance training. The idea is to take the work out of workout and make exercising fun. Most people taking Zumba classes forget they are even working out! There are 7 types of classes making it attractive for all ages and all fitness levels. You can do your first Zumba workout right here… by watching these free full length online Zumba videos!
OTC Pain Relievers: The Differences Between Acetaminophen And NSAIDs Like Ibuprofen, Aspirin & Naproxen
When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing the right pain relievers for your family.
Camel Spider Facts And Myths – Camel Spider Size, Speed & Other Dangers Explained Here
The camel spider is also known as a wind scorpion, sun spider, and wind spider. They are mostly found in the southwest U.S. and in southern Africa. Camel spider size, speed, and dangers are explained here.
Expired Medication – Is It Safe To Take Expired Antibiotics & OTC Drugs?
Got expired medication? Here’s the scoop on which prescriptions and over-the-counter medicines are still safe to take — even after the expiration date printed on the bottle — and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you’re dieting. Some healthy holiday eating tips to get you started — ways to eat healthy at holiday meals.
All The Best Ways To Prevent Motion Sickness
Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won’t have to worry about getting sick during your travels. Here’s a collection of the absolute best tips for combating motion sickness!
Hobo Spider Bite Facts
Fortunately, there aren’t that many poisonous spiders in this part of the United States. That said, the hobo spider itself is fairly common. While not fatally poisonous, you still need to watch out for them and keep from being bitten if you can! Here’s what you need to know about hobo spiders.
Do Topical Pain Relief Creams & Gels Really Work?
Topical pain relief creams and gels CAN alleviate some of your pain when applied directly to the skin right over the pulled muscle or sore joint. Here’s what you need to know about the 3 types of topical pain relief cream like analgesics or aspirin-like rubs, counter-irritants, and creams made from chili pepper seeds.
Natural Remedies For Panic Attacks & What Causes Panic Disorder
I suffered from panic attacks and was diagnosed with panic disorder. See all of the natural remedies for panic attacks that worked for me. As a result, I don’t have panic attacks anymore.
Olive Oils & Their Many Health Benefits
So, what makes olive oils better for us than other types of oil? In my quest to understand the health benefits of olive oil, I compiled some interesting facts about olive oils.
7 DIY Carpal Tunnel Treatments – Ways To Avoid Surgery For Carpal Tunnel
I’ve had to deal with carpal tunnel for years and I’ve tried many carpal tunnel syndrome treatment options. My mother has struggled with it for years, and she recently went through the carpal tunnel syndrome surgery. So I am very familiar with this condition. Here’s my $.02 on surgery for carpal tunnel and other carpal tunnel treatments.
5 Popular Detox Diets – How They Work & Important Safety Issues
The big question is… do Detox Diets work? Another popular question… are Detox Diets safe? Here we explore the top 5 Detox Diets and discuss their safety issues.
11 Healthy Foods That Are Also Good For Your Skin!
If you want healthy skin, then you’ll want to add these foods to your daily diet.
Home Remedies For Health Ailments: 6 Foods That Cure
Following is a list of common ailments and the foods that can prevent them, if not cure them completely.
6 All-Natural Remedies For Pollen Allergies
There are so many OTC allergy medicines out there but if you’re like me you are interested in a natural remedy for your pollen allergy. Here’s a breakdown of when you can expect your allergies to be at their worst and what natural allergy relief options are available to you. Here are the best natural home remedies for pollen allergies.
Airborne Supplement As A Cold Remedy… Does It Work? Is It Safe?
Some people swear by Airborne cold remedy to help fight colds, but does it work?… Is it safe? Because of my own experiences with some of the ingredients found in Airborne cold medicine, I’m confident that it probably does, at the very least, reduce the duration of a cold. Not too fast though… because of the possibility of overdosing on certain ingredients — such as Vitamin A, which can be fatal if too much is taken — I think it’s important to be smart about using the airborne supplement.
Cold vs Flu: What’s The Difference?
Here’s a little about how you catch a cold vs the flu, and how long you’re actually contagious…
Natural Weight Loss Herbs: Do They Really Work? Are They Safe?
Do natural weight loss herbs like cayenne, ephedra, green tea, and hoodia actually work at helping you lose weight? Are they safe? Here’s how they work, plus 2 that are safe, and 2 that are not.
Top 7 Digital Diet Websites: Check Out These Cool Online Dieting Tools
There are tons of tools online that can help you with keeping to your diet. Here are some of the best digital dieting websites that have online tools to help you get rid of those nasty extra pounds!
Sensa Diet: The Advantages And Disadvantages
According to Dr. Hirsch, the Sensa Diet — which consists of sprinkles that you put on your food to increase the sensation of the taste and smell of your food — actually tricks your brain into thinking you are full sooner. Hence, you don’t eat as much as you normally would. But does it really work?
A Treadmill Desk Enables You To Move More & Lose Weight While You Work
There’s a whole new way to get your work done AND exercise at the same time! It’s called the treadmill desk! Here are the pros and cons of using a treadmill desk at work.
19 Common Health Myths Debunked
There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned.
Here are some of the more common health myths debunked.
5 Easy And All-Natural Cures For The Common Cold
Check out these 5 natural remedies for the common cold: onions, zinc, cayenne pepper, cinnamon, and garlic. Here’s how and why each works to prevent colds and heal your body faster after you have a cold.
Black Widow Spider Bites: What To Look For & How To Treat The Bite
Here’s how to tell if you’ve been bitten by a black widow spider and how to treat the spider bite if you have. Be sure to look for the classic red hourglass shape on the spider’s body.
Try A Neti Pot: It’s Better Than Nasal Decongestants!
I really prefer using a Neti Pot over using nasal decongestants and sprays such as Afrin. The Neti Pot helps with allergies and sinus problems, as well as cold and flu symptoms. It’s all around good for you! Here’s how to use a Neti Pot using salt and water… that’s all you need.
7 Healthy Junk Food Snacks
What constitutes healthy junk food you ask? Well, there are many foods that get a bad rap, like pork rinds and pizza. But it’s a fact — there are lots of great healthy junk foods and healthy fast food options out there for you. It’s a fact! Here are 7 of my favorites, plus links to many many more!
