Category: Nutrition & Diet

Health Benefits Of Blackstrap Molasses

The precious nutrients from sugar cane are concentrated in blackstrap molasses. For optimal health, you…

How To Feel Great and Live Longer By Adding Goji Berries To Your Diet

Goji berries are one of the rising stars of the health community. More attention is…

Olive Oils & Their Many Health Benefits

So, what makes olive oils better for us than other types of oil? In my…

How To Eat Healthy At Parties …And Still Have Fun!

The party food doesn't have to spell doom for your diet. Here are 9 simple…

Baked Potatoes vs Mashed Potatoes – Which is Better For Your Skin?

Mashed potatoes and baked potatoes... both are easy to make and one of them is…

5 Popular Detox Diets – How They Work & Important Safety Issues

The big question is... do Detox Diets work? Another popular question... are Detox Diets safe?…

11 Healthy Foods That Are Also Good For Your Skin!

If you want healthy skin, then you'll want to add these foods to your daily…

Home Remedies For Health Ailments: 6 Foods That Cure

Following is a list of common ailments and the foods that can prevent them, if…

Low-Carb Dessert Recipes & Fun Snacks That Are Atkins-Friendly

Fortunately, there are MANY satisfying snack and dessert options available that will satisfy your sweet…

Are Energy Drinks Harmful? What About Energy Shots?

Energy drinks and energy shots are marketed as giving you extra energy. Some common energy…

Natural Weight Loss Herbs: Do They Really Work? Are They Safe?

Do natural weight loss herbs like cayenne, ephedra, green tea, and hoodia actually work at…

Top 7 Digital Diet Websites: Check Out These Cool Online Dieting Tools

There are tons of tools online that can help you with keeping to your diet.…

Sensa Diet: The Advantages And Disadvantages

According to Dr. Hirsch, the Sensa Diet -- which consists of sprinkles that you put…

Bottled Water vs City Water: What’s The Difference?

What do you think? Is city water (or tap water) better for you than bottled…

Health Benefits Of Drinking Wine

Studies show that drinking wine can be beneficial to your health. Experts have gone back…

7 Healthy Junk Food Snacks

What constitutes healthy junk food you ask? Well, there are many foods that get a…

What It’s Like To Be Gluten Intolerant & Why I Only Eat Gluten-Free Foods

I am gluten intolerant. Here is a little about my personal experience, how I discovered…

Fad Diets & Unusual Weight Loss Methods

Regardless of how outlandish some of these might seem, we all know that there is…

Destination Dieting – What’s The Best Vacation Diet?

What is a destination diet? It's a crash diet before you go on a vacation.…

Low-Carb Dieting… The Jim & Lynnette Way

These are the best low-carb resources -- the ones that are helping to get me…

Low-Carb Meals at Fast-Food Restaurants

Whenever I'm on the road, or when I want to slip out of the office…

Gwen Shamblin’s ‘Weigh Down Diet’ Is Offered Online Through The Remnant Fellowship Church

You've probably seen Gwen Shamblin, founder of the Remnant Fellowship Church in the news before...…

The Backwards Diet: Eating Foods In Reverse Order

Tricia Cunningham invented 'The Backwards Diet' -- also known as The Reverse Diet. Simply put,…

Low-Carb vs Low Fat Research Findings

Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to…

Quick Tips For Drinking More Water

Here are literally DOZENS of ways to increase your water intake on a daily basis.…