Category: General Health

How Can You DIE From The Flu? Here’s How… What You Need To Know About The Flu Virus And Flu Shot

It's not just people with compromised immune systems that are dying from the flu. See…

This Garlic & Honey Cold Remedy Is How My Family Avoids Getting Sick, Naturally

My husband and I rarely get sick with the common cold or flu. We attribute…

Our Experience Using Permethrin Spray To Prevent Tick Bites (And Mosquito Bites) …Instead Of Using DEET

What is the best tick repellent for humans, you ask? Well, have you heard of…

How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear

Wondering how to clear a clogged ear? Good news... it can be done naturally! I've…

Mosquito Control: All The Best Ways To Repel Mosquitoes In Your Yard & On Your Body

There's a difference between home mosquito control and insect repellents. See what makes each of…

Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief

Learning how to deal with grief before it hits can save you from feeling lost,…

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate…

Prop 65 Cancer & Birth Defect Warnings: Should You Really Be Worried About Them?

Have you bought any products that had a California Prop 65 warning label on them?…

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

Do you like getting massages? I do, in fact it's my favorite personal treat. There…

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live…

Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?

There are a lot of mixed messages out there when it comes to how much…

What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One

With so many rehab facilities out there how can you choose the one that's right…

What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time

I bet you've wondered what it's like to donate blood if you haven't done it…

OTC Pain Relievers: The Differences Between Acetaminophen And NSAIDs Like Ibuprofen, Aspirin & Naproxen

When did buying an over the counter pain reliever become such a difficult choice? Things…

Expired Medication – Is It Safe To Take Expired Antibiotics & OTC Drugs?

Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe…

Obamacare vs Private Health Insurance: See Why I Switched From Obamacare To Private Insurance Coverage

The decision to choose Obamacare or private health insurance is a tricky one. Which is…

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available…

What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do

Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is…

Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine

On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if…

Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life

Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep…

4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast.…

8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!

I am a caffeine lover -- I almost said "junkie" but of course, that has…