Category: General Health

5 Ways Taking Improv Comedy Classes Helped Me With Stress, Relationships, And PTSD (Yes, Really!)

Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class - just…

3 months ago

The Easiest & Best Way To Remove A Tick From Your Body Or Your Dog’s Body (…Even Very Tiny Ticks!)

Do you know the best way to remove a tick? I do. I do it all the time. I've removed…

6 months ago

This Garlic & Honey Cold Remedy Is How My Family Avoids Getting Sick, Naturally

My husband and I rarely get sick with the common cold or flu. We attribute that to the fact that…

7 months ago

Our Experience Using Permethrin Spray To Prevent Tick Bites (And Mosquito Bites) …Instead Of Using DEET

What is the best tick repellent for humans, you ask? Well, have you heard of Permethrin spray? When it comes…

8 months ago

How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear

Wondering how to clear a clogged ear? Good news... it can be done naturally! I've tried these home remedies for…

10 months ago

Mosquito Control: All The Best Ways To Repel Mosquitoes In Your Yard & On Your Body

There's a difference between home mosquito control and insect repellents. See what makes each of these mosquito preventatives unique, how…

12 months ago

Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief

Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how…

1 year ago

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate these tips from a former…

1 year ago

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

Do you like getting massages? I do, in fact it's my favorite personal treat. There are many different types of…

1 year ago

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and…

1 year ago

Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?

There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe…

1 year ago

What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One

With so many rehab facilities out there how can you choose the one that's right for you? I can help…

1 year ago

What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time

I bet you've wondered what it's like to donate blood if you haven't done it yet. Here's my story, including…

1 year ago

OTC Pain Relievers: The Differences Between Acetaminophen And NSAIDs Like Ibuprofen, Aspirin & Naproxen

When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration…

1 year ago

Expired Medication – Is It Safe To Take Expired Antibiotics & OTC Drugs?

Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe to take -- even after…

1 year ago

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits…

2 years ago

What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do

Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've…

2 years ago

Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life

Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress…

2 years ago

4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the…

2 years ago

5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly In Water & Why You’re Taller In The Morning

If you like weird facts as much as I do, then you'll appreciate these 5 human body facts that are…

3 years ago

8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!

I am a caffeine lover -- I almost said "junkie" but of course, that has a negative connotation. I have…

3 years ago

How To Get Obamacare: 5 Tips That Make It Faster & Easier To Get Obamacare Health Insurance

Wondering how to get Obamacare insurance... fast? Here are my own tips & tricks, as a freelancer who used the…

4 years ago

Got Indoor Allergies? 8 Surprising Places Indoor Allergens Are Hiding In Your Home

You'll be shocked at all the places indoor allergens are lurking around your house. See what might be causing your…

4 years ago

Sitting All Day At Work? 5 Unique Things You Can Do To Avoid Desk Job Health Risks

Do you have an office job? Sit behind a computer for a living? You can avoid the most common desk…

4 years ago

5 Best Ways To Relieve Stress During Your Commute

It takes me almost an 1 hour to drive to work. This long, daily drive has inspired me to find…

5 years ago