Category: Health & Beauty

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate…

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Indoor gym workouts are fine -- but I love being outside and I truly enjoy…

Prop 65 Cancer & Birth Defect Warnings: Should You Really Be Worried About Them?

Have you bought any products that had a California Prop 65 warning label on them?…

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

Do you like getting massages? I do, in fact it's my favorite personal treat. There…

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live…

Bug Bites & Allergic Reactions: Benadryl To The Rescue!

Spring is in the air and so are insects like bees, wasps, and mosquitos! An…

Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?

There are a lot of mixed messages out there when it comes to how much…

Ganglion Cysts: What You Need To Know About Ganglion Cyst Treatment

Do you have a ganglion cyst? I do! I've had it for years -- it…

What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One

With so many rehab facilities out there how can you choose the one that's right…

Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here

What is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval…

What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time

I bet you've wondered what it's like to donate blood if you haven't done it…

OTC Pain Relievers: The Differences Between Acetaminophen And NSAIDs Like Ibuprofen, Aspirin & Naproxen

When did buying an over the counter pain reliever become such a difficult choice? Things…

The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain

I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his…

Camel Spider Facts And Myths – Camel Spider Size, Speed & Other Dangers Explained Here

The camel spider is also known as a wind scorpion, sun spider, and wind spider.…

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

Gym workouts are great, but what happens when you get snowed in, burned out, or…

10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks

To help us enjoy our days, weeks and months on the Atkins Diet this time...…

Expired Medication – Is It Safe To Take Expired Antibiotics & OTC Drugs?

Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe…

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your…

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight…

Addiction Intervention: An Overview Of How To Stage A Family Intervention

Have a loved one in need of a family intervention for alcohol or drug abuse?…

Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating

See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled…