Category: Health & Beauty

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on.…

1 year ago

You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress

I have PTSD and I'm not a veteran. Causes of PTSD aren't the same for everyone. You might have it…

1 year ago

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your…

1 year ago

Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief

Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how…

1 year ago

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of…

1 year ago

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate these tips from a former…

1 year ago

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Indoor gym workouts are fine -- but I love being outside and I truly enjoy outside workouts. Don't worry, you…

1 year ago

Prop 65 Cancer & Birth Defect Warnings: Should You Really Be Worried About Them?

Have you bought any products that had a California Prop 65 warning label on them? I don't live anywhere NEAR…

1 year ago

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

Do you like getting massages? I do, in fact it's my favorite personal treat. There are many different types of…

1 year ago

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and…

1 year ago

Bug Bites & Allergic Reactions: Benadryl To The Rescue!

Spring is in the air and so are insects like bees, wasps, and mosquitos! An allergic reaction to bites or…

1 year ago

Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?

There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe…

1 year ago

Ganglion Cysts: What You Need To Know About Ganglion Cyst Treatment

Do you have a ganglion cyst? I do! I've had it for years -- it comes and goes. Here's what…

1 year ago

What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One

With so many rehab facilities out there how can you choose the one that's right for you? I can help…

1 year ago

Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here

What is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval and resistance training. The idea…

1 year ago

What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time

I bet you've wondered what it's like to donate blood if you haven't done it yet. Here's my story, including…

1 year ago

OTC Pain Relievers: The Differences Between Acetaminophen And NSAIDs Like Ibuprofen, Aspirin & Naproxen

When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration…

1 year ago

The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain

I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep…

1 year ago

Camel Spider Facts And Myths – Camel Spider Size, Speed & Other Dangers Explained Here

The camel spider is also known as a wind scorpion, sun spider, and wind spider. They are mostly found in…

1 year ago

Getting An MRI?… 13 Things You Should Know Before You Have Your First MRI Scan

Having an MRI scan? I just had my first one and here are the 13 things I wish I had…

1 year ago

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At…

1 year ago

10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks

To help us enjoy our days, weeks and months on the Atkins Diet this time... we've found 10 snacks &…

1 year ago

Expired Medication – Is It Safe To Take Expired Antibiotics & OTC Drugs?

Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe to take -- even after…

1 year ago

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're…

2 years ago

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies!…

2 years ago