Tag: Yoga

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part…

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

There are lots of wonderful benefits of yoga. These are my top 5 - especially…

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate…

Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order…

Printed Yoga Mats – Personalized With Your Own Photo

My goal is to stage a fun, beachy photo just for use on this printed…

Got Neck Pain? Helpful Online Videos Of Yoga And Physical Therapy Neck Stretches That Work!

I've found a number of neck stretches that really work for me to alleviate the…

Your Birth Age vs Your Health Age

Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play…

Yoga For Weight Loss… It’s Working For Me!

Every time I do a bit of Yoga, I wind up a tad sore --…