Tag: Water

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

Gym workouts are great, but what happens when you get snowed in, burned out, or…

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight…

Constipated? 4 Things You Can Do To Bring Constipation Relief Naturally

Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief... naturally.…

8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!

I am a caffeine lover -- I almost said "junkie" but of course, that has…

My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off

Weight loss stories can be both educational and inspirational. With my weight loss story, I…

Surefire Tips for Portion Control That Helped Me Lose Weight

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion…

Bottled Water vs City Water: What’s The Difference?

What do you think? Is city water (or tap water) better for you than bottled…

19 Common Health Myths Debunked

There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching…

Check Your Plastic Bottles… Some Could Be Harmful To Your Health

There is a new government report regarding the safety of plastic bottles. Supposedly, if there's…

Quick Tips For Drinking More Water

Here are literally DOZENS of ways to increase your water intake on a daily basis.…