Tag: Walking

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review…

Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Kids fitness is important and shouldn't be treated as a punishment to enforce for your…

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga…

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Indoor gym workouts are fine -- but I love being outside and I truly enjoy…

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight…

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available…

10 Easy Ways To Walk 10,000 Steps A Day

I walk 10000 steps a day. If you've got a fitness tracker, I bet that's…

Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life

Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep…

Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape

A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by…

Sitting All Day At Work? 5 Unique Things You Can Do To Avoid Desk Job Health Risks

Do you have an office job? Sit behind a computer for a living? You can…

My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets

How did I go from weighing 265 pounds to dropping down to a lean, mean…

4 Easy Tips For Losing Weight

Losing weight is never an easy battle, but having waged the war victoriously a few…

My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off

Weight loss stories can be both educational and inspirational. With my weight loss story, I…

Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time

Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to…

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you boost your daily activity, you will burn more calories. It's as simple as…

Natural Remedies For Panic Attacks & What Causes Panic Disorder

I suffered from panic attacks and was diagnosed with panic disorder. See all of the…

Natural Cures For High Blood Pressure — The Silent Killer

High blood pressure -- aka the silent killer -- isn't picky when choosing its 1…

A Treadmill Desk Enables You To Move More & Lose Weight While You Work

There's a whole new way to get your work done AND exercise at the same…

The Dog-Walking Diet: Walk Your Dog… Lose Weight!

Dog walking is better than dieting... here's proof!

Fat Man Walking: One Man’s Mission To Walk Off His Weight Problem

Steve Vaught has a weight problem, and he's set out to tackle the issue himself.…