Tag: Anxiety and Stress

5 Ways Taking Improv Comedy Classes Helped Me With Stress, Relationships, And PTSD (Yes, Really!)

Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class - just…

3 months ago

Got Gephyrophobia? Some Helpful Tips From A Former Phobic For Getting Over Your Fear Of Bridges

Scared of crossing bridges -- either in a car or on foot? You may have Gephyrophobia. I had a similar…

9 months ago

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

There are lots of wonderful benefits of yoga. These are my top 5 - especially if you're not fond of…

1 year ago

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on.…

1 year ago

You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress

I have PTSD and I'm not a veteran. Causes of PTSD aren't the same for everyone. You might have it…

1 year ago

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your…

1 year ago

Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief

Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how…

1 year ago

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of…

1 year ago

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate these tips from a former…

1 year ago

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

Do you like getting massages? I do, in fact it's my favorite personal treat. There are many different types of…

1 year ago

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and…

1 year ago

What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One

With so many rehab facilities out there how can you choose the one that's right for you? I can help…

1 year ago

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At…

1 year ago

Addiction Intervention: An Overview Of How To Stage A Family Intervention

Have a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my…

2 years ago

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits…

2 years ago

What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do

Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've…

2 years ago

Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself

What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety.…

2 years ago

Online Counseling & Life Coaching – There’s An App For That! 3 Benefits Of Virtual Therapy

Need help but not sure where to turn? You're in luck! Online counseling and life coaching is available wherever you…

2 years ago

Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life

Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress…

2 years ago

4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the…

2 years ago

Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily…

2 years ago

5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly In Water & Why You’re Taller In The Morning

If you like weird facts as much as I do, then you'll appreciate these 5 human body facts that are…

3 years ago

Nervous About Getting A CT Scan? Anxious To Hear The Results? 5 Ways To Cope With Scanxiety

If you're anxious about getting a CT scan, these tips from someone who's been there with scanxiety might help. Here's…

3 years ago

8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!

I am a caffeine lover -- I almost said "junkie" but of course, that has a negative connotation. I have…

3 years ago

Got Fibromyalgia Symptoms? 5 Health Conditions That Could Easily Be Mistaken For Fibromyalgia

Many who are suffering from fatigue & muscle pain are quick to assume they've got fibromyalgia. 5 other illnesses have…

4 years ago