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Tag: Sleep Issues

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy…

3 months ago

What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test

Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study…

9 months ago

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review including all of the Fitbit…

9 months ago

How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear

Wondering how to clear a clogged ear? Good news... it can be done naturally! I've tried these home remedies for…

10 months ago

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your…

1 year ago

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate these tips from a former…

1 year ago

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

Do you like getting massages? I do, in fact it's my favorite personal treat. There are many different types of…

1 year ago

Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and…

1 year ago

The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain

I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep…

1 year ago

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits…

2 years ago

What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do

Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've…

2 years ago

Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself

What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety.…

2 years ago

Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life

Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress…

2 years ago

4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the…

2 years ago

5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly In Water & Why You’re Taller In The Morning

If you like weird facts as much as I do, then you'll appreciate these 5 human body facts that are…

3 years ago

8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!

I am a caffeine lover -- I almost said "junkie" but of course, that has a negative connotation. I have…

3 years ago

Got Fibromyalgia Symptoms? 5 Health Conditions That Could Easily Be Mistaken For Fibromyalgia

Many who are suffering from fatigue & muscle pain are quick to assume they've got fibromyalgia. 5 other illnesses have…

4 years ago

Dust Mites… They’re In Your House! All The Best Tips For Dust Mite Allergy Control

Dust mites are present and hiding all throughout your home. The house may look clean, but the dust mites are…

8 years ago

4 Ways To Get A Good Night Sleep

In addition to the health benefits of a good night sleep, there are lots of other reasons that sleep is…

8 years ago

Bedbugs – They’re No Joke! How You Get Bedbugs & How To Kill Bedbugs

Bedbugs are a one-time myth has recently been proven to be a REAL threat to people everywhere -- both in…

9 years ago

Are Energy Drinks Harmful? What About Energy Shots?

Energy drinks and energy shots are marketed as giving you extra energy. Some common energy drinks are: Jolt, NOS, Slam,…

9 years ago

19 Common Health Myths Debunked

There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these…

10 years ago

Fun Facts About Yawning… Guaranteed To Make You Yawn!

If you read this, you will yawn. I DARE you to try & fight the yawn!...

12 years ago

What’s Your Sleep Position? Better Yet… What Does Your Sleeping Position Say About You?

Is there an actual science to sleeping positions? The Answer is "Yes". Do you know what your sleep position says…

12 years ago

Using Earplugs To Combat Your Partner’s Loud Snoring

What to do when you sleep with someone who snores?... Invest in a good set of earplugs!

13 years ago