Tag: meditation

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You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress

I have PTSD and I'm not a veteran. Causes of PTSD aren't the same for…

  • Fitness & Exercise
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Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga…

  • General Health
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Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate…

  • General Health
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The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available…

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Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself

What do exercise, meditation & reading have in common? I've found them all to be…

  • General Health
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Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life

Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep…

  • General Health
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4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast.…

  • Fitness & Exercise
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Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order…

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All The Best Ways To Prevent Motion Sickness

Be sure to take steps ahead of time so you can prevent the motion sickness…

  • General Health
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Best Health Blogs & Twitter Accounts To Follow For A Healthier Lifestyle

The following health blogs and website portals will give you a leg up on the…

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Natural Cures For High Blood Pressure — The Silent Killer

High blood pressure -- aka the silent killer -- isn't picky when choosing its 1…