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Tag: Low-Fat

10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks

To help us enjoy our days, weeks and months on the Atkins Diet this time... we've found 10 snacks &…

1 year ago

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're…

2 years ago

Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad

A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry…

2 years ago

Healthy Fast Food Options At Popular Drive-Thru Restaurants

Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the…

3 years ago

My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets

How did I go from weighing 265 pounds to dropping down to a lean, mean 175 - without yo-yo dieting,…

5 years ago

5 Healthy Fast Food Choices For People On The Go

I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food…

6 years ago

Tips For Eating Healthy: How To Save Money On Your Healthy Diet

Looking for some money-saving healthy eating tips? Here's how to choose the right foods at the right time of year…

6 years ago

19 Common Health Myths Debunked

There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these…

10 years ago

7 Healthy Junk Food Snacks

What constitutes healthy junk food you ask? Well, there are many foods that get a bad rap, like pork rinds…

10 years ago

Destination Dieting – What’s The Best Vacation Diet?

What is a destination diet? It's a crash diet before you go on a vacation. See why we think the…

11 years ago

Low-Carb vs Low Fat Research Findings

Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to links to the actual results…

14 years ago

The Low Carb Roller Coaster Diet – Our New Weight Loss Approach

We're trying something new called the 'Roller Coaster Diet'. You've probably heard of it. You may have even been on…

14 years ago