Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same – telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
Our bodies were designed for physical activity -- not to be sedentary all the time. It's important to fit aerobic exercise into your life if you want to enjoy the longterm effects of having a healthy heart. Here, real people are sharing their favorite exercises, and fun ways to stay fit if -- even you absolutely hate exercising! See how some activities that you probably don't think of as exercise can have a positive effect on your fitness level.
Pelvic organ prolapse is a serious women’s issue which typically affects women after childbirth, a hysterectomy, or menopause. This condition has a rocky history when it comes to its popular means of treatment – transvaginal mesh – which has led to complications and even lawsuits. Here’s what you need to know.
Want to lose weight? Trying to adopt a healthier lifestyle? Think you’re too busy to workout? Try these 10 easy ways to get a little exercise every day!
If you boost your daily activity, you will burn more calories. It’s as simple as that. Here are some routine activities that most of us do every single day without even thinking about it, plus some easy ways to increase the number of calories your burn while doing those things. Simple ways to burn calories WITHOUT working out!
I’ve found a number of neck stretches that really work for me to alleviate the tense pressure in my neck that builds up after spending time at the computer. This neck pain that usually lingers into the night. The following neck stretches are some of the same ones that the chiropractor and physical therapist recommended to me. They really work!
There’s a whole new way to get your work done AND exercise at the same time! It’s called the treadmill desk! Here are the pros and cons of using a treadmill desk at work.
There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned.
Here are some of the more common health myths debunked.
If you are a looking for neck pain treatment, then you’ll be thrilled to learn that help is right at your fingertips, and it takes less than 5 minutes to do these neck stretches… that REALLY work! Seriously, I suffered from chronic neck pain and it’s possible to find neck pain relief without spending a ton of money.
Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play a role in when, why, and how we will die. Check out the good news & bad news… here.
Steve Vaught has a weight problem, and he’s set out to tackle the issue himself. His plan: To WALK from San Diego, California to New York City in 6 months!