Tag: Exercises

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review…

Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Kids fitness is important and shouldn't be treated as a punishment to enforce for your…

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

There are lots of wonderful benefits of yoga. These are my top 5 - especially…

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga…

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Indoor gym workouts are fine -- but I love being outside and I truly enjoy…

Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here

What is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval…

The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain

I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his…

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

Gym workouts are great, but what happens when you get snowed in, burned out, or…

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your…

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight…

The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day

What boosts your mood, lowers your stress, benefits your health, and is FREE & available…

10 Easy Ways To Walk 10,000 Steps A Day

I walk 10000 steps a day. If you've got a fitness tracker, I bet that's…

4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast.…

Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape

A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by…

Sitting All Day At Work? 5 Unique Things You Can Do To Avoid Desk Job Health Risks

Do you have an office job? Sit behind a computer for a living? You can…

4 Easy Tips For Losing Weight

Losing weight is never an easy battle, but having waged the war victoriously a few…

My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off

Weight loss stories can be both educational and inspirational. With my weight loss story, I…

What You Need To Know About Pelvic Organ Prolapse And Transvaginal Mesh Complications

Pelvic organ prolapse is a serious women’s issue which typically affects women after childbirth, a…

Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time

Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to…

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you boost your daily activity, you will burn more calories. It's as simple as…

Got Neck Pain? Helpful Online Videos Of Yoga And Physical Therapy Neck Stretches That Work!

I've found a number of neck stretches that really work for me to alleviate the…

A Treadmill Desk Enables You To Move More & Lose Weight While You Work

There's a whole new way to get your work done AND exercise at the same…

19 Common Health Myths Debunked

There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching…

The Dog-Walking Diet: Walk Your Dog… Lose Weight!

Dog walking is better than dieting... here's proof!

Got A Pain In The Neck?… Quick Tricks To Alleviate Neck Pain

If you are a looking for neck pain treatment, then you'll be thrilled to learn…