Tag: Energy Level

What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test

Have sleep problems? Me too. I recently spent the night at a Sleep Center to…

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga…

Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

Do you like getting massages? I do, in fact it's my favorite personal treat. There…

What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time

I bet you've wondered what it's like to donate blood if you haven't done it…

8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!

I am a caffeine lover -- I almost said "junkie" but of course, that has…

Got Fibromyalgia Symptoms? 5 Health Conditions That Could Easily Be Mistaken For Fibromyalgia

Many who are suffering from fatigue & muscle pain are quick to assume they've got…

Best Hangover Remedies: How To Prevent A Hangover + What To Do When You’re Hungover

There are a lot of popular hangover myths out there. Unfortunately, most of them are…

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you boost your daily activity, you will burn more calories. It's as simple as…

Hangover Facts vs Hangover Myths: What You Need To Know

A few important facts about hangovers, followed by some of most popular myths about hangovers...…

What Makes Men Happy -vs- What Makes Women Happy

It's fun to think about what makes you happy, compared to what you think would…

Are Energy Drinks Harmful? What About Energy Shots?

Energy drinks and energy shots are marketed as giving you extra energy. Some common energy…

A Treadmill Desk Enables You To Move More & Lose Weight While You Work

There's a whole new way to get your work done AND exercise at the same…

10 Ways To Stay Young …And Keep Having FUN!

Why not take a few moments to evaluate your hopes & dreams? You can use…

Your Birth Age vs Your Health Age

Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play…

How Are You Living Your ‘Dash’?

Do you feel like you're running in circles? Spinning your wheels? Unable to focus? Overwhelmed?…