Tag: Dieting

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

A full body detox doesn't mean you spend a week in the bathroom with an 'occupied' tag on the door.…

8 months ago

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your…

1 year ago

10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks

To help us enjoy our days, weeks and months on the Atkins Diet this time... we've found 10 snacks &…

1 year ago

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're…

2 years ago

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies!…

2 years ago

Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating

See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)... and why you…

2 years ago

Trying To Drink More Water? 5 Things You Can Drink Instead Of Water For The Same Health Benefits & To Stay Hydrated

Experts tell us to drink more water to stay healthy. But what if you don't like water? Here are 5…

2 years ago

Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?

Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter…

2 years ago

4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!

Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to…

2 years ago

High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid

Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me.…

2 years ago

Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad

A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry…

2 years ago

5 Reasons Why The Dash Diet Is A Healthy Choice

If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if…

2 years ago

Healthy Fast Food Options At Popular Drive-Thru Restaurants

Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the…

3 years ago

My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets

How did I go from weighing 265 pounds to dropping down to a lean, mean 175 - without yo-yo dieting,…

5 years ago

4 Easy Tips For Losing Weight

Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able…

5 years ago

Easy Tips for Avoiding High Fructose Corn Syrup in Your Food

Avoiding high fructose corn syrup in your diet? Here are a few easy ways to avoid the corn-based sweetener that…

5 years ago

5 Healthy Fast Food Choices For People On The Go

I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food…

6 years ago

Surefire Tips for Portion Control That Helped Me Lose Weight

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me…

6 years ago

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you boost your daily activity, you will burn more calories. It's as simple as that. Here are some routine…

6 years ago

Tips For Eating Healthy: How To Save Money On Your Healthy Diet

Looking for some money-saving healthy eating tips? Here's how to choose the right foods at the right time of year…

6 years ago

Lose Weight Fast: 8 Simple & Surprising Tips

Every year millions of us try to lose weight, but we often don't succeed because the diet plans are too…

7 years ago

How To Eat Healthy At Parties …And Still Have Fun!

The party food doesn't have to spell doom for your diet. Here are 9 simple tricks that can help you…

9 years ago

5 Popular Detox Diets – How They Work & Important Safety Issues

The big question is... do Detox Diets work? Another popular question... are Detox Diets safe? Here we explore the top…

9 years ago

Low-Carb Dessert Recipes & Fun Snacks That Are Atkins-Friendly

Fortunately, there are MANY satisfying snack and dessert options available that will satisfy your sweet tooth if you're on a…

9 years ago

Natural Weight Loss Herbs: Do They Really Work? Are They Safe?

Do natural weight loss herbs like cayenne, ephedra, green tea, and hoodia actually work at helping you lose weight? Are…

9 years ago