Health Benefits Of Drinking Green Tea
Since so many people are SWEARING by the effects of Green Tea on your overall health & well-being, today I searched around a bit, and found some of the best articles about Green Tea on the 'Net.
Read moreThe Low Carb Roller Coaster Diet – Our New Weight Loss Approach
We're trying something new called the 'Roller Coaster Diet'. You've probably heard of it. You may have even been on it yourself a few times. Here's how we do it... the healthy version!
Read moreThink You’ve Got Carpal Tunnel Syndrome?
If you have weakness in your hand or wrist, and your hand or wrist becomes easily fatigued after a certain amount of time at the computer, then you may be experiencing early signs of RSI -- Repetitive Strain Injury. RSI is the underlying problem behind carpal tunnel syndrome.
Read moreLow-Carb Atkins-Friendly Foods Are Everywhere!
Eating low carb diet foods has been a trend for awhile now and I don't see that changing anytime soon. It used to be said that if you eat Atkins food you were destined to lose weight quickly, but in reality, choosing low carb foods has long-term health benefits. I'm sharing my tips to achieve long-term health goals by eating low carb.
Read moreLow-Carb Diet Update: How We’re Doing On The Atkins Weight Loss Plan
We are 3-1/2 weeks into it now, and yes, we're STILL following the Atkins 4-phase nutritional approach! Here's how it's going for us... including some of our own modifications to the Atkins Diet.
Read moreMr. Atkins, Creator Of The Atkins Diet, Would Be Proud Of Us!
Here we are, with 5 days of the Atkins Diet under our belt now. And, all is well. In fact, all is GREAT! We are both feeling much better... already. Our clothes fit better. We have more energy at the end of the day. And it's fun eating new stuff and trying out new recipes!
Read moreWe’re Trying Low Carb vs No Carb vs Carb Free Dieting
We chose the Atkin's Diet route, not because we think its particularly better than any other form of weight loss out there, but because we've had good results from it in the past, and it doesn't feel quite as restricting as some other diet plans. Here's how it's going...
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