Category: Nutrition & Diet

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  • Nutrition & Diet

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

A full body detox doesn't mean you spend a week in the bathroom with an…

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  • Nutrition & Diet

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar…

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10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks

To help us enjoy our days, weeks and months on the Atkins Diet this time...…

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7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your…

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Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating

See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled…

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Trying To Drink More Water? 5 Things You Can Drink Instead Of Water For The Same Health Benefits & To Stay Hydrated

Experts tell us to drink more water to stay healthy. But what if you don't…

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Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?

Get overwhelmed with butter substitutes found at the store? Here are some things I discovered…

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Pumpkin Seeds Benefits & Pumpkin Seeds Nutrition: 6 Health Benefits Of Eating Pumpkin Seeds You Probably Didn’t Know

Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune…

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4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!

Been told to increase fiber in your diet, but not sure where to start? Start…

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High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid

Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high…

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Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad

A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad…

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5 Reasons Why The Dash Diet Is A Healthy Choice

If you want to lose weight in a healthy way, the DASH diet is a…

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  • Nutrition & Diet

Processed Meat & Cancer: Can Eating Red Meats And Cured Meats Really Cause Cancer?

If you have a pronounced risk of colon cancer like me, you might wonder if…

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Healthy Fast Food Options At Popular Drive-Thru Restaurants

Nothing beats a home-cooked meal but there is such a thing as healthy fast food.…

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Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?

What is stevia? It's a natural sugar substitute! Here's what you need to know about…

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Organic Desserts: 4 Delicious Organic Desserts You Can Find At Grocery Stores

Looking for organic desserts that are easy to make and delicious, too? Here are 4…

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Tasty Low Carb Foods & Low Carb Recipes That Always Help Me Lose Weight On A Low Carb Diet Like Atkins

A low carb diet like the Atkins Diet one of the easiest, most effective ways…

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Are You Eating GMO Foods? The Risks And How To Avoid Them

Do you know if you're eating GMO foods? Find out what the common GMO ingredients…

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Easy Tips for Avoiding High Fructose Corn Syrup in Your Food

Avoiding high fructose corn syrup in your diet? Here are a few easy ways to…

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5 Healthy Fast Food Choices For People On The Go

I've already lost a lot of weight & don't want to gain it back! Here…

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Surefire Tips for Portion Control That Helped Me Lose Weight

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion…

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  • Nutrition & Diet

Tips For Eating Healthy: How To Save Money On Your Healthy Diet

Looking for some money-saving healthy eating tips? Here's how to choose the right foods at…

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  • Nutrition & Diet

Too Much Sodium In Your Diet? Here’s How To Painlessly Reduce Your Salt Intake

Salt is difficult to avoid -- especially since manufacturers add it to most foods in…

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  • Nutrition & Diet

Antioxidants: The Real Truth About How They Work & How Effective They Are

Here's a hard look at the real facts about antioxidants. We confront some of the…

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  • Nutrition & Diet

Lose Weight Fast: 8 Simple & Surprising Tips

Every year millions of us try to lose weight, but we often don't succeed because…