Category: Nutrition & Diet

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

A full body detox doesn't mean you spend a week in the bathroom with an 'occupied' tag on the door.…

8 months ago

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your…

1 year ago

10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks

To help us enjoy our days, weeks and months on the Atkins Diet this time... we've found 10 snacks &…

1 year ago

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're…

2 years ago

Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating

See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)... and why you…

2 years ago

Trying To Drink More Water? 5 Things You Can Drink Instead Of Water For The Same Health Benefits & To Stay Hydrated

Experts tell us to drink more water to stay healthy. But what if you don't like water? Here are 5…

2 years ago

Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?

Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter…

2 years ago

4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!

Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to…

2 years ago

High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid

Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me.…

2 years ago

Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad

A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry…

2 years ago

5 Reasons Why The Dash Diet Is A Healthy Choice

If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if…

2 years ago

Processed Meat & Cancer: Can Eating Red Meats And Cured Meats Really Cause Cancer?

If you have a pronounced risk of colon cancer like me, you might wonder if eating processed meat & cancer…

2 years ago

Healthy Fast Food Options At Popular Drive-Thru Restaurants

Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the…

3 years ago

Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?

What is stevia? It's a natural sugar substitute! Here's what you need to know about the safety of stevia products,…

4 years ago

Tasty Low Carb Foods & Low Carb Recipes That Always Help Me Lose Weight On A Low Carb Diet Like Atkins

A low carb diet like the Atkins Diet one of the easiest, most effective ways to lose weight fast. Here…

4 years ago

Are You Eating GMO Foods? The Risks And How To Avoid Them

Do you know if you're eating GMO foods? Find out what the common GMO ingredients are, the potential health risks,…

5 years ago

Easy Tips for Avoiding High Fructose Corn Syrup in Your Food

Avoiding high fructose corn syrup in your diet? Here are a few easy ways to avoid the corn-based sweetener that…

5 years ago

5 Healthy Fast Food Choices For People On The Go

I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food…

6 years ago

Surefire Tips for Portion Control That Helped Me Lose Weight

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me…

6 years ago

Tips For Eating Healthy: How To Save Money On Your Healthy Diet

Looking for some money-saving healthy eating tips? Here's how to choose the right foods at the right time of year…

6 years ago

Too Much Sodium In Your Diet? Here’s How To Painlessly Reduce Your Salt Intake

Salt is difficult to avoid -- especially since manufacturers add it to most foods in the form of sodium chloride…

7 years ago

Antioxidants: The Real Truth About How They Work & How Effective They Are

Here's a hard look at the real facts about antioxidants. We confront some of the more sensational claims concerning antioxidants…

7 years ago

Lose Weight Fast: 8 Simple & Surprising Tips

Every year millions of us try to lose weight, but we often don't succeed because the diet plans are too…

7 years ago

Health Benefits Of Blackstrap Molasses

The precious nutrients from sugar cane are concentrated in blackstrap molasses. For optimal health, you should look for organic, unsulphured…

7 years ago

How To Feel Great and Live Longer By Adding Goji Berries To Your Diet

Goji berries are one of the rising stars of the health community. More attention is being paid to the healing…

7 years ago