Category: Nutrition & Diet

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

A full body detox doesn't mean you spend a week in the bathroom with an…

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar…

10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks

To help us enjoy our days, weeks and months on the Atkins Diet this time...…

7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips

Yes, there are some things you can do that will allow you to enjoy your…

Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating

See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled…

Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?

Get overwhelmed with butter substitutes found at the store? Here are some things I discovered…

Pumpkin Seeds Benefits & Pumpkin Seeds Nutrition: 6 Health Benefits Of Eating Pumpkin Seeds You Probably Didn’t Know

Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune…

4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!

Been told to increase fiber in your diet, but not sure where to start? Start…

High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid

Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high…

Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad

A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad…

5 Reasons Why The Dash Diet Is A Healthy Choice

If you want to lose weight in a healthy way, the DASH diet is a…

Processed Meat & Cancer: Can Eating Red Meats And Cured Meats Really Cause Cancer?

If you have a pronounced risk of colon cancer like me, you might wonder if…

Healthy Fast Food Options At Popular Drive-Thru Restaurants

Nothing beats a home-cooked meal but there is such a thing as healthy fast food.…

Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?

What is stevia? It's a natural sugar substitute! Here's what you need to know about…

Organic Desserts: 4 Delicious Organic Desserts You Can Find At Grocery Stores

Looking for organic desserts that are easy to make and delicious, too? Here are 4…

Tasty Low Carb Foods & Low Carb Recipes That Always Help Me Lose Weight On A Low Carb Diet Like Atkins

A low carb diet like the Atkins Diet one of the easiest, most effective ways…

Are You Eating GMO Foods? The Risks And How To Avoid Them

Do you know if you're eating GMO foods? Find out what the common GMO ingredients…

Easy Tips for Avoiding High Fructose Corn Syrup in Your Food

Avoiding high fructose corn syrup in your diet? Here are a few easy ways to…

5 Healthy Fast Food Choices For People On The Go

I've already lost a lot of weight & don't want to gain it back! Here…

Surefire Tips for Portion Control That Helped Me Lose Weight

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion…

Tips For Eating Healthy: How To Save Money On Your Healthy Diet

Looking for some money-saving healthy eating tips? Here's how to choose the right foods at…

Too Much Sodium In Your Diet? Here’s How To Painlessly Reduce Your Salt Intake

Salt is difficult to avoid -- especially since manufacturers add it to most foods in…

Antioxidants: The Real Truth About How They Work & How Effective They Are

Here's a hard look at the real facts about antioxidants. We confront some of the…

Lose Weight Fast: 8 Simple & Surprising Tips

Every year millions of us try to lose weight, but we often don't succeed because…