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Category: Fitness & Exercise

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy…

3 months ago

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review including all of the Fitbit…

9 months ago

Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Kids fitness is important and shouldn't be treated as a punishment to enforce for your children. Even if they aren't…

1 year ago

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

There are lots of wonderful benefits of yoga. These are my top 5 - especially if you're not fond of…

1 year ago

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of…

1 year ago

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Indoor gym workouts are fine -- but I love being outside and I truly enjoy outside workouts. Don't worry, you…

1 year ago

Zumba Workouts: Great For Exercise And Weight Loss! Start Your Zumba Workout Routine Here

What is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval and resistance training. The idea…

1 year ago

Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym

Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At…

1 year ago

5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year

Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies!…

2 years ago

10 Easy Ways To Walk 10,000 Steps A Day

I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are…

2 years ago

Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily…

2 years ago

Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape

A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in…

3 years ago

My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets

How did I go from weighing 265 pounds to dropping down to a lean, mean 175 - without yo-yo dieting,…

5 years ago

4 Easy Tips For Losing Weight

Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able…

5 years ago

My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off

Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same…

6 years ago

Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time

Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy…

6 years ago

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you boost your daily activity, you will burn more calories. It's as simple as that. Here are some routine…

6 years ago

Printed Yoga Mats – Personalized With Your Own Photo

My goal is to stage a fun, beachy photo just for use on this printed yoga mat. Mine will have…

7 years ago

Got Neck Pain? Helpful Online Videos Of Yoga And Physical Therapy Neck Stretches That Work!

I've found a number of neck stretches that really work for me to alleviate the tense pressure in my neck…

9 years ago

A Treadmill Desk Enables You To Move More & Lose Weight While You Work

There's a whole new way to get your work done AND exercise at the same time! It's called the treadmill…

9 years ago

10 Ways To Stay Young …And Keep Having FUN!

Why not take a few moments to evaluate your hopes & dreams? You can use this as a guide to…

12 years ago

What’s Your Sleep Position? Better Yet… What Does Your Sleeping Position Say About You?

Is there an actual science to sleeping positions? The Answer is "Yes". Do you know what your sleep position says…

12 years ago

The Dog-Walking Diet: Walk Your Dog… Lose Weight!

Dog walking is better than dieting... here's proof!

13 years ago

Got A Pain In The Neck?… Quick Tricks To Alleviate Neck Pain

If you are a looking for neck pain treatment, then you'll be thrilled to learn that help is right at…

13 years ago

Fat Man Walking: One Man’s Mission To Walk Off His Weight Problem

Steve Vaught has a weight problem, and he's set out to tackle the issue himself. His plan: To WALK from…

13 years ago